One cup of Chilaquiles verdes rellenos is around 235.3 grams and contains approximately 466.0 calories, 10 grams of protein, 19 grams of fat, and 64 grams of carbohydrates.
Chilaquiles Verdes Rellenos are a mouthwatering Mexican delight that combines crispy tortilla chips, smothered in a vibrant green salsa made from tomatillos and fresh cilantro. Stuffed with flavorful fillings like shredded chicken or queso, this dish offers a satisfying blend of textures. Originating from traditional Mexican cuisine, chilaquiles are often enjoyed for breakfast or brunch. While they're undeniably delicious, the tortilla chips can be high in calories and sodium, so pairing them with fresh toppings like avocado and a sprinkle of cheese adds both flavor and nutrition, making for a fulfilling meal that celebrates the essence of Mexican comfort food.
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Nutrition Information
Calories |
466.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 19 g | 24% | |
| Saturated Fat | 4.0 g | 20% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 735 mg | 31% | |
| Total Carbohydrates | 64 g | 23% | |
| Dietary Fiber | 8 g | 28% | |
| Sugars | 3.0 g | ||
| protein | 10 g | 20% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 167.0 mg | 12% | |
| Iron | 6.0 mg | 33% | |
| Potassium | 376 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
