One cup of Chilaquiles rojos is around 235.4 grams and contains approximately 500 calories, 8.3 grams of protein, 27.1 grams of fat, and 58.3 grams of carbohydrates.
Chilaquiles Rojos are a delightful Mexican dish made with crispy tortilla chips smothered in a rich red salsa, typically made from tomatoes, chiles, and spices. Originating from traditional Mexican cuisine, this dish is often topped with ingredients like crumbled cheese, sour cream, and fried eggs. While the crispy chips add a satisfying crunch, the dish can be hearty, with flavors that burst in your mouth. Chilaquiles can be made healthier by incorporating fresh vegetables and opting for lighter toppings. Perfect for breakfast or brunch, Chilaquiles Rojos are a flavorful celebration of Mexican culture.
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Nutrition Information
Calories |
500 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 27.1 g | 34% | |
| Saturated Fat | 4.2 g | 21% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1333.3 mg | 57% | |
| Total Carbohydrates | 58.3 g | 21% | |
| Dietary Fiber | 8.3 g | 29% | |
| Sugars | 2.1 g | ||
| protein | 8.3 g | 16% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 112.5 mg | 8% | |
| Iron | 2.1 mg | 11% | |
| Potassium | 225 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
