One cup of Chilaquiles en salsa verde is around 236.6 grams and contains approximately 425.9 calories, 14.2 grams of protein, 18.9 grams of fat, and 47.3 grams of carbohydrates.
Chilaquiles En Salsa Verde are a vibrant and comforting Mexican dish, featuring crispy tortilla chips smothered in a zesty green salsa made from tomatillos and fresh cilantro. Traditionally served for breakfast, this dish often includes toppings like sunny-side-up eggs, crumbled queso fresco, and a sprinkle of onion and avocado. Rich in flavor yet lightened by fresh ingredients, chilaquiles can be a healthy choice when prepared with wholesome toppings. Packed with vitamins and fiber, they offer a delightful start to your day while satisfying your cravings for bold, authentic Mexican cuisine.
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Nutrition Information
Calories |
425.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 18.9 g | 24% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 28.4 mg | 9% | |
| Sodium | 757.1 mg | 32% | |
| Total Carbohydrates | 47.3 g | 17% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 4.7 g | ||
| protein | 14.2 g | 28% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 142 mg | 10% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 378.5 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
