1 serving (200 grams) contains 300 calories, 10.0 grams of protein, 15.0 grams of fat, and 35.0 grams of carbohydrates.
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Nutrition Information
Calories |
352.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 17.6 g | 22% | |
| Saturated Fat | 5.9 g | 29% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 23.5 mg | 7% | |
| Sodium | 705.9 mg | 30% | |
| Total Carbohydrates | 41.2 g | 14% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 5.9 g | ||
| protein | 11.8 g | 23% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 117.6 mg | 9% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 352.9 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chilaquiles en salsa verde
Chilaquiles en Salsa Verde is a traditional Mexican dish made with crispy tortilla chips simmered in a tangy and flavorful green salsa, typically prepared from tomatillos, onions, garlic, and green chilies. Often topped with crumbled queso fresco, crema, and sliced onions, it may also include shredded chicken or fried eggs for added protein. This vibrant dish is a popular breakfast or brunch item, offering a hearty meal rooted in Mexican culinary heritage. Nutritionally, tomatillos and green chilies provide antioxidants and vitamins, while the addition of protein enhances satiety. However, the dish can be high in sodium due to the cheese and salsa, and calories may rise depending on toppings like crema or fried eggs. When prepared mindfully, Chilaquiles en Salsa Verde can be a balanced and flavorful treat for an occasional indulgence or modified for everyday enjoyment.
