Chilaquile

Item Rating: 68/100

One cup of Chilaquile is around 236 grams and contains approximately 434 calories, 12 grams of protein, 24 grams of fat, and 44 grams of carbohydrates.

Chilaquile is a traditional Mexican dish that features crispy tortilla chips simmered in vibrant red or green salsa. Often topped with fresh ingredients like diced onions, cilantro, and crumbled cheese, it can also include avocado, eggs, or shredded chicken for added protein. Originating from the heart of Mexican cuisine, Chilaquile offers a delightful blend of flavors and textures. While it can be rich in calories due to the sauces and toppings, its base of corn tortillas provides fiber and essential nutrients. Enjoy this delicious and comforting dish for breakfast or brunch, and savor the taste of Mexico in every bite!

Nutrition Facts

Serving size	(236.2745g)

Amount per serving	% Daily Value*
Calories	434.3137

Total Fat 23.5294g	0%
Saturated Fat 7.8431g	0%
Polyunsaturated Fat g
Cholesterol 29.4117mg	0%
Sodium 784.3137mg	0%
Total Carbohydrate 44.1176g	0%
Dietary Fiber 5.8823g	0%
Total Sugars 4.902g
Protein 11.7648g	0%

Vitamin D 0IU	0%
Calcium 196.0785mg	0%
Iron 2.4509mg	0%
Potassium 392.1569mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 48.6%

Protein: 10.8%

Carbs: 40.5%