One cup of Chilaquile is around 170 grams and contains approximately 335 calories, 18.4 grams of protein, 18.4 grams of fat, and 25.2 grams of carbohydrates.
Chilaquile is a traditional Mexican dish that features crispy tortilla chips simmered in vibrant red or green salsa. Often topped with fresh ingredients like diced onions, cilantro, and crumbled cheese, it can also include avocado, eggs, or shredded chicken for added protein. Originating from the heart of Mexican cuisine, Chilaquile offers a delightful blend of flavors and textures. While it can be rich in calories due to the sauces and toppings, its base of corn tortillas provides fiber and essential nutrients. Enjoy this delicious and comforting dish for breakfast or brunch, and savor the taste of Mexico in every bite!
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Nutrition Information
Calories |
335 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 18.4 g | 23% | |
| Saturated Fat | 8.9 g | 44% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 241 mg | 80% | |
| Sodium | 626 mg | 27% | |
| Total Carbohydrates | 25.2 g | 9% | |
| Dietary Fiber | 3.6 g | 12% | |
| Sugars | 2.0 g | ||
| protein | 18.4 g | 36% | |
| Vitamin D | 2720 mcg | 13600% | |
| Calcium | 345 mg | 26% | |
| Iron | 1.7 mg | 9% | |
| Potassium | 277 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
