1 serving (100 grams) contains 19 calories, 0.6 grams of protein, 0.1 grams of fat, and 4.5 grams of carbohydrates.
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Nutrition Information
Calories |
45.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.2 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2.4 mg | 0% | |
| Total Carbohydrates | 10.7 g | 3% | |
| Dietary Fiber | 2.6 g | 9% | |
| Sugars | 6.0 g | ||
| protein | 1.4 g | 2% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 35.7 mg | 2% | |
| Iron | 0.7 mg | 3% | |
| Potassium | 357.1 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chilacayote
Chilacayote, also known as fig-leaf gourd or Malabar gourd, is a versatile squash native to Central and South America. This nutrient-rich vegetable is a staple in traditional Mexican cuisine, often used in soups, stews, and sweet dishes like candied chilacayote. It is low in calories and packed with dietary fiber, making it excellent for maintaining digestive health. Chilacayote also contains moderate amounts of vitamin C, antioxidants, and essential minerals like potassium, supporting immune function and heart health. Its mild flavor and soft texture allow it to pair well with savory and sweet ingredients. While it is naturally low in fat and sugar, preparation methods such as candying may introduce additional calories and sugars, so moderation is key. An underrated superfood, chilacayote offers both nutritional benefits and culinary versatility for a balanced diet.
