Chilacayote

Item Rating: 83/100

One cup of Chilacayote is around 238 grams and contains approximately 71 calories, 1.4 grams of protein, 0.2 grams of fat, and 18 grams of carbohydrates.

Chilacayote is a nutrient-rich squash native to Central America, often featured in traditional dishes across Mexican cuisine. This green, elongated fruit is packed with vitamins A and C, fiber, and antioxidants, making it a fantastic addition to a balanced diet. Whether boiled, roasted, or used in soups, chilacayote brings a mild, subtly sweet flavor that pairs well with a variety of ingredients. Low in calories and high in water content, it's a healthy choice that aids in digestion and hydration. Versatile and delicious, chilacayote is a culinary gem waiting to be explored!

Nutrition Facts

Serving size	(238.0952g)

Amount per serving	% Daily Value*
Calories	71.4286

Total Fat 0.2381g	0%
Saturated Fat 0g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 2.381mg	0%
Total Carbohydrate 17.8571g	0%
Dietary Fiber 2.619g	0%
Total Sugars 5.9524g
Protein 1.4286g	0%

Vitamin D 0IU	0%
Calcium 47.619mg	0%
Iron 0.7143mg	0%
Potassium 476.1905mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 2.7%

Protein: 7.2%

Carbs: 90.1%