One cup of Chilacayote is around 238.1 grams and contains approximately 71.4 calories, 1.4 grams of protein, 0.2 grams of fat, and 17.9 grams of carbohydrates.
Chilacayote is a nutrient-rich squash native to Central America, often featured in traditional dishes across Mexican cuisine. This green, elongated fruit is packed with vitamins A and C, fiber, and antioxidants, making it a fantastic addition to a balanced diet. Whether boiled, roasted, or used in soups, chilacayote brings a mild, subtly sweet flavor that pairs well with a variety of ingredients. Low in calories and high in water content, it's a healthy choice that aids in digestion and hydration. Versatile and delicious, chilacayote is a culinary gem waiting to be explored!
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Nutrition Information
Calories |
71.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.2 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2.4 mg | 0% | |
| Total Carbohydrates | 17.9 g | 6% | |
| Dietary Fiber | 2.6 g | 9% | |
| Sugars | 6.0 g | ||
| protein | 1.4 g | 2% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.6 mg | 3% | |
| Iron | 0.7 mg | 3% | |
| Potassium | 476.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
