One cup of Chila is around 250 grams and contains approximately 450 calories, 25 grams of protein, 7.5 grams of fat, and 75 grams of carbohydrates.
Chila is a delicious and versatile dish from the vibrant cuisine of Mexico. Made primarily from cornmeal, it’s often enhanced with ingredients like fresh herbs, vegetables, and spices, giving it a burst of flavor in every bite. Rich in fiber and antioxidants, Chila can be a healthy option, especially when packed with nutrient-dense toppings like avocados or salsa. While some variations may include indulgent ingredients, Chila remains a beloved comfort food that offers a wholesome taste of tradition. Enjoy this culinary delight any time of day!
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Nutrition Information
Calories |
450 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.5 g | 9% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 750 mg | 32% | |
| Total Carbohydrates | 75 g | 27% | |
| Dietary Fiber | 12.5 g | 44% | |
| Sugars | 5 g | ||
| protein | 25 g | 50% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 100 mg | 7% | |
| Iron | 5 mg | 27% | |
| Potassium | 750 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
