Nutrition Facts for Chila
Image of Chila

Chila

Item Rating: 73/100

One cup of Chila is around 237 grams and contains approximately 473 calories, 14 grams of protein, 12 grams of fat, and 71 grams of carbohydrates.

Chila is a delicious and versatile dish from the vibrant cuisine of Mexico. Made primarily from cornmeal, it’s often enhanced with ingredients like fresh herbs, vegetables, and spices, giving it a burst of flavor in every bite. Rich in fiber and antioxidants, Chila can be a healthy option, especially when packed with nutrient-dense toppings like avocados or salsa. While some variations may include indulgent ingredients, Chila remains a beloved comfort food that offers a wholesome taste of tradition. Enjoy this culinary delight any time of day!

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Nutrition Facts

Serving size (236.5931g)
Amount per serving % Daily Value*
Calories 473.1861
Total Fat 11.8297g 0%
Saturated Fat 2.3659g 0%
Polyunsaturated Fat g
Cholesterol 47.3186mg 0%
Sodium 946.3722mg 0%
Total Carbohydrate 70.9779g 0%
Dietary Fiber 7.0978g 0%
Total Sugars 4.7319g
Protein 14.1956g 0%
Vitamin D 0IU 0%
Calcium 236.5931mg 0%
Iron 4.7319mg 0%
Potassium 354.8896mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 23.8%
Protein: 12.7%
Carbs: 63.5%