One cup of Chikuwa is around 240 grams and contains approximately 288 calories, 29.3 grams of protein, 4.8 grams of fat, and 32.4 grams of carbohydrates.
Chikuwa is a delicious Japanese fish cake made from a blend of surimi, or fish paste, and seasonings, molded onto a bamboo stick. Originating from the Ibaraki Prefecture, this delightful treat features a chewy texture and a subtly sweet seafood flavor. Chikuwa is often enjoyed grilled or added to soups and stir-fries, making it a versatile ingredient in Japanese cuisine. Packed with protein and low in fat, it's a healthier snack option compared to many processed foods, providing essential nutrients without excess calories. Discover the taste of Japan with Chikuwa!
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Nutrition Information
Calories |
288 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.8 g | 6% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 4288.0 mg | 186% | |
| Total Carbohydrates | 32.4 g | 11% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 29.3 g | 58% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
