Chikuwa

Item Rating: 60/100

One cup of Chikuwa is around 237 grams and contains approximately 332 calories, 36 grams of protein, 12 grams of fat, and 24 grams of carbohydrates.

Chikuwa is a delicious Japanese fish cake made from a blend of surimi, or fish paste, and seasonings, molded onto a bamboo stick. Originating from the Ibaraki Prefecture, this delightful treat features a chewy texture and a subtly sweet seafood flavor. Chikuwa is often enjoyed grilled or added to soups and stir-fries, making it a versatile ingredient in Japanese cuisine. Packed with protein and low in fat, it's a healthier snack option compared to many processed foods, providing essential nutrients without excess calories. Discover the taste of Japan with Chikuwa!

Nutrition Facts

Serving size	(236.9668g)

Amount per serving	% Daily Value*
Calories	331.7536

Total Fat 11.8483g	0%
Saturated Fat 2.3697g	0%
Polyunsaturated Fat g
Cholesterol 71.09mg	0%
Sodium 1895.7346mg	0%
Total Carbohydrate 23.6967g	0%
Dietary Fiber 0g	0%
Total Sugars 4.7393g
Protein 35.545g	0%

Vitamin D 0IU	0%
Calcium 47.3934mg	0%
Iron 2.3697mg	0%
Potassium 236.9668mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 31.0%

Protein: 41.4%

Carbs: 27.6%