One cup of Chiku shake is around 250 grams and contains approximately 210 calories, 4 grams of protein, 4.5 grams of fat, and 35 grams of carbohydrates.
Chiku Shake is a delicious and nutritious beverage made from ripe chikoo, also known as sapodilla. Hailing from tropical regions, this creamy shake blends the natural sweetness of chikoo with milk and a hint of vanilla, creating a delightful treat. Packed with essential vitamins and minerals, Chiku Shake is a great source of dietary fiber and aids in digestion. It's an indulgent yet healthy option, perfect for a quick snack or a refreshing drink on a warm day. Enjoy the rich taste of Chiku Shake and nourish your body with every sip!
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Nutrition Information
Calories |
210 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.5 g | 5% | |
| Saturated Fat | 2.8 g | 14% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 20 mg | 6% | |
| Sodium | 105 mg | 4% | |
| Total Carbohydrates | 35 g | 12% | |
| Dietary Fiber | 5 g | 17% | |
| Sugars | 24 g | ||
| protein | 4 g | 8% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 150 mg | 11% | |
| Iron | 0.6 mg | 3% | |
| Potassium | 522 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
