One cup of Chiku is around 236.1 grams and contains approximately 195.8 calories, 1.0 grams of protein, 2.5 grams of fat, and 47.2 grams of carbohydrates.
Chiku is a delicious, tropical fruit known for its sweet, caramel-like flavor and grainy texture. Originating from Central America and widely grown in India, this exotic delight is packed with essential nutrients. Rich in dietary fiber, vitamins A and C, and antioxidants, Chiku promotes digestive health and boosts your immune system. With its natural sugars, it offers a quick energy boost without the guilt of processed sweets. Enjoy Chiku fresh, in smoothies, or desserts, and savor the taste of nature’s candy while reaping its health benefits!
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Nutrition Information
Calories |
195.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.5 g | 3% | |
| Saturated Fat | 0.7 g | 3% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 16.7 mg | 0% | |
| Total Carbohydrates | 47.2 g | 17% | |
| Dietary Fiber | 12.5 g | 44% | |
| Sugars | 34.7 g | ||
| protein | 1.0 g | 2% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 50.0 mg | 3% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 455.6 mg | 9% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
