1 serving (100 grams) contains 83 calories, 0.4 grams of protein, 1.1 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
197.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.6 g | 3% | |
| Saturated Fat | 0.5 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 28.6 mg | 1% | |
| Total Carbohydrates | 47.6 g | 17% | |
| Dietary Fiber | 12.6 g | 45% | |
| Sugars | 35 g | ||
| protein | 1.0 g | 2% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 50 mg | 3% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 459.5 mg | 9% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chiku fruit
Chiku fruit, also known as sapodilla, is a tropical delicacy native to Central America and widely cultivated in Southeast Asia and the Indian subcontinent. Its brown, grainy skin encases soft, caramel-like flesh with a rich, sweet flavor, often described as a mix of pear and brown sugar. Packed with nutrients, chiku is a great source of dietary fiber, aiding digestion and promoting gut health. It also contains vitamins C and A, which support immunity and eye health, as well as antioxidants that fight free radicals. An excellent energy booster, chiku is high in natural sugars but should be consumed in moderation by those watching their caloric or sugar intake. Its versatile nature makes it a popular ingredient in desserts, smoothies, and preserves in various cuisines. Whether enjoyed fresh or blended, chiku provides a nutritious and indulgent treat with numerous health benefits.
