One cup of Chiku fruit is around 236.1 grams and contains approximately 195.7 calories, 0.9 grams of protein, 2.6 grams of fat, and 47.2 grams of carbohydrates.
Chiku Fruit is a sweet, brown-skinned delight native to Central America and popular in tropical regions. Packed with essential nutrients, it offers a rich source of vitamins C and A, dietary fiber, and antioxidants that promote a healthy immune system and aid digestion. Its creamy, custard-like texture makes it a favorite in desserts, smoothies, and fruit salads. Low in calories and free from cholesterol, Chiku Fruit is a delicious, guilt-free indulgence. Enjoy this delightful treat fresh or blended, and savor its unique flavor while reaping the health benefits!
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Nutrition Information
Calories |
195.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.6 g | 3% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 28.3 mg | 1% | |
| Total Carbohydrates | 47.2 g | 17% | |
| Dietary Fiber | 12.5 g | 44% | |
| Sugars | 0 g | ||
| protein | 0.9 g | 1% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 49.6 mg | 3% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 455.7 mg | 9% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
