Chikoo
Item Rating: 83/100
One cup of Chikoo is around 236 grams and contains approximately 196 calories, 1 grams of protein, 1.5 grams of fat, and 50 grams of carbohydrates.
Chikoo is a sweet, tropical fruit native to Central America and parts of India. Known for its unique, grainy texture and caramel-like flavor, Chikoo is packed with essential nutrients. Rich in dietary fiber, it aids digestion, while vitamins C and A contribute to a healthy immune system and glowing skin. Additionally, it contains natural sugars, making it a delicious, energy-boosting snack. Enjoy Chikoo fresh, in smoothies, or as a delightful addition to desserts. Embrace the goodness of Chikoo for a tasty, nutritious treat!
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Nutrition Facts
| Serving size | (236.1111g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 195.8334 |
| Total Fat 1.5279g | 0% |
| Saturated Fat 0.4167g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 16.6666mg | 0% |
| Total Carbohydrate 50.4166g | 0% |
| Dietary Fiber 12.5g | 0% |
| Total Sugars 34.0279g | |
| Protein 0.9723g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 29.1666mg | 0% |
| Iron 1.1111mg | 0% |
| Potassium 268.0555mg | 0% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 6.3%
Protein: 1.8%
Carbs: 92.0%