One cup of Chikoo is around 236 grams and contains approximately 83 calories, 0.4 grams of protein, 1.1 grams of fat, and 19.9 grams of carbohydrates.
Chikoo is a sweet, tropical fruit native to Central America and parts of India. Known for its unique, grainy texture and caramel-like flavor, Chikoo is packed with essential nutrients. Rich in dietary fiber, it aids digestion, while vitamins C and A contribute to a healthy immune system and glowing skin. Additionally, it contains natural sugars, making it a delicious, energy-boosting snack. Enjoy Chikoo fresh, in smoothies, or as a delightful addition to desserts. Embrace the goodness of Chikoo for a tasty, nutritious treat!
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Nutrition Information
Calories |
83 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.1 g | 1% | |
| Saturated Fat | 0.4 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 12.0 mg | 0% | |
| Total Carbohydrates | 19.9 g | 7% | |
| Dietary Fiber | 5.3 g | 18% | |
| Sugars | 34.2 g | ||
| protein | 0.4 g | 0% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 21 mg | 1% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 193.0 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
