1 serving (100 grams) contains 83 calories, 0.4 grams of protein, 1.1 grams of fat, and 19.9 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
197.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.6 g | 3% | |
| Saturated Fat | 0.5 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 28.6 mg | 1% | |
| Total Carbohydrates | 47.4 g | 17% | |
| Dietary Fiber | 12.6 g | 45% | |
| Sugars | 35 g | ||
| protein | 1.0 g | 2% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 50 mg | 3% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 459.5 mg | 9% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chikoo
Chikoo, also known as sapodilla, is a tropical fruit native to Central America, now widely grown in India, Southeast Asia, and the Caribbean. Its sweet, grainy, brown pulp is rich in dietary fiber, aiding digestion and promoting gut health. Chikoo is a natural source of antioxidants like polyphenols, which combat free radicals and support overall immunity. It contains essential vitamins such as vitamin C, vitamin A, and several B-complex vitamins, alongside vital minerals like potassium, copper, and iron that help maintain heart health and boost energy. Known for its natural sugars and carbs, Chikoo provides a quick energy boost, making it ideal for active lifestyles, though it may not suit low-sugar diets. Often enjoyed fresh or blended into smoothies and desserts, this versatile fruit is a nutritious addition to tropical cuisines. Its creamy texture and caramel-like sweetness make it a favorite among health-conscious food enthusiasts.
