1 serving (200 grams) contains 300 calories, 10.0 grams of protein, 15.0 grams of fat, and 35.0 grams of carbohydrates.
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Nutrition Information
Calories |
352.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 17.6 g | 22% | |
| Saturated Fat | 5.9 g | 29% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 23.5 mg | 7% | |
| Sodium | 705.9 mg | 30% | |
| Total Carbohydrates | 41.2 g | 14% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 2.4 g | ||
| protein | 11.8 g | 23% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.1 mg | 3% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 235.3 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chiko roll
The Chiko Roll is an iconic Australian snack inspired by Chinese spring rolls. It typically consists of a thick pastry casing filled with a blend of beef, barley, cabbage, carrot, celery, onion, and spices. The roll is deep-fried until golden, giving it a crispy exterior and hearty, flavorful interior. Originally designed as a portable, mess-free meal for on-the-go eating, it has become a staple at Australian takeaway shops and sporting events. While the filling offers some nutritional value from the vegetables and barley, the deep-frying process and pastry shell contribute to a high fat and calorie content. As a result, it is best enjoyed occasionally as part of a balanced diet.
