Chikkudu kaaya palya
One cup of Chikkudu kaaya palya is around 237 grams and contains approximately 315 calories, 9.5 grams of protein, 13 grams of fat, and 47 grams of carbohydrates.
Chikkudu Kaaya Palya is a delicious and nutritious dish hailing from South Indian cuisine, particularly popular in Karnataka. This flavorful stir-fry features tender, fresh long beans cooked with aromatic spices, coconut, and sometimes seasoned with a hint of mustard seeds and urad dal. Packed with vitamins and minerals, it's a fantastic source of dietary fiber, promoting digestive health. Low in calories but rich in taste, Chikkudu Kaaya Palya makes for a healthy accompaniment to rice or roti, offering a delightful balance of flavors that celebrates the essence of traditional South Indian cooking. Enjoy this wholesome dish that’s as nourishing as it is appetizing!
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Nutrition Facts
| Serving size | (236.5931g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 315.4573 |
| Total Fat 12.6182g | 0% |
| Saturated Fat 2.3659g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 630.9149mg | 0% |
| Total Carbohydrate 47.3186g | 0% |
| Dietary Fiber 11.0411g | 0% |
| Total Sugars 7.8864g | |
| Protein 9.4637g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 126.1829mg | 0% |
| Iron 3.1545mg | 0% |
| Potassium 552.0504mg | 0% |
Source of Calories