One cup of Chikkudu kaaya palya is around 236.6 grams and contains approximately 315.5 calories, 9.5 grams of protein, 12.6 grams of fat, and 47.3 grams of carbohydrates.
Chikkudu Kaaya Palya is a delicious and nutritious dish hailing from South Indian cuisine, particularly popular in Karnataka. This flavorful stir-fry features tender, fresh long beans cooked with aromatic spices, coconut, and sometimes seasoned with a hint of mustard seeds and urad dal. Packed with vitamins and minerals, it's a fantastic source of dietary fiber, promoting digestive health. Low in calories but rich in taste, Chikkudu Kaaya Palya makes for a healthy accompaniment to rice or roti, offering a delightful balance of flavors that celebrates the essence of traditional South Indian cooking. Enjoy this wholesome dish that’s as nourishing as it is appetizing!
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Nutrition Information
Calories |
315.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 12.6 g | 16% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 630.9 mg | 27% | |
| Total Carbohydrates | 47.3 g | 17% | |
| Dietary Fiber | 11 g | 39% | |
| Sugars | 7.9 g | ||
| protein | 9.5 g | 19% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 126.2 mg | 9% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 552.1 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
