Chikki

Chikki

Snack

Item Rating: 67/100

One cup of Chikki is around 236 grams and contains approximately 1157.0 calories, 28 grams of protein, 54.0 grams of fat, and 149 grams of carbohydrates.

Chikki is a delightful traditional Indian snack made primarily from jaggery and a variety of nuts, like peanuts, sesame seeds, or almonds. This sweet treat hails from the vibrant culinary heritage of India, especially popular during the winter months. Rich in vitamins and minerals, Chikki offers a quick energy boost, thanks to its natural ingredients. With its crunchy texture and sweet flavor, it's not just a guilt-free indulgence but also a source of healthy fats and antioxidants. Discover the deliciousness and nutrition of Chikki today!

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1157.0
calories
28
protein
149
carbohydrates
54.0
fat

Nutrition Information

1 cup (236g)
Calories
1157.0
% Daily Value*
Total Fat 54.0 g 69%
Saturated Fat 8.0 g 40%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 12.0 mg 0%
Total Carbohydrates 149 g 54%
Dietary Fiber 9.0 g 32%
Sugars 94 g
protein 28 g 56%
Vitamin D 0 mcg 0%
Calcium 142 mg 10%
Iron 6.0 mg 33%
Potassium 945.0 mg 20%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🧂 Low sodium
🧂 Low salt

Source of Calories

49.9%
9.4%
40.7%
Fat: 486 cal (40.7%)
Protein: 112 cal (9.4%)
Carbs: 596 cal (49.9%)