1 serving (100 grams) contains 120 calories, 3.0 grams of protein, 9.0 grams of fat, and 8.0 grams of carbohydrates.
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Nutrition Information
Calories |
285.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 21.4 g | 27% | |
| Saturated Fat | 3.6 g | 18% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 333.3 mg | 14% | |
| Total Carbohydrates | 19.0 g | 6% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 11.9 g | ||
| protein | 7.1 g | 14% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 119.0 mg | 9% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 595.2 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chikfila kale crunch salad
Chick-fil-A's Kale Crunch Salad is a nutrient-packed side dish inspired by wholesome Southern flavors. This light and refreshing option features a blend of curly kale and green cabbage, tossed in a tangy apple cider and Dijon mustard vinaigrette. Garnished with crunchy roasted almonds, it balances bold taste and texture in every bite. Kale, a superfood rich in vitamins A, C, and K, pairs seamlessly with cabbage, known for its fiber and antioxidants. The roasted almonds add healthy fats and a satisfying crunch, making this salad both flavorful and filling. A great alternative to heavier sides, the Kale Crunch Salad is low in calories and delivers essential nutrients without skimping on taste. Perfect for those seeking simple yet nutritious fare, it’s a harmonious blend of clean eating and bold Southern flair. Whether paired with an entrée or enjoyed solo, this salad is a wholesome choice for any meal.
