1 serving (250 grams) contains 450 calories, 25.0 grams of protein, 20.0 grams of fat, and 45.0 grams of carbohydrates.
Calories |
432 | ||
---|---|---|---|
% Daily Value* |
|||
Total Fat | 19.2 g | 24% | |
Saturated Fat | 7.7 g | 38% | |
Polyunsaturated Fat | 0 g | ||
Cholesterol | 48 mg | 16% | |
Sodium | 768 mg | 33% | |
Total Carbohydrates | 43.2 g | 15% | |
Dietary Fiber | 2.9 g | 10% | |
Sugars | 4.8 g | ||
protein | 24 g | 48% | |
Vitamin D | 0 mcg | 0% | |
Calcium | 96 mg | 7% | |
Iron | 1.9 mg | 10% | |
Potassium | 288 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Chicken Tikka Roll from Al Kauser is a popular dish rooted in Indian Mughlai cuisine, offering a flavorful blend of tradition and innovation. It features succulent pieces of chicken marinated in a mix of yogurt, spices, and herbs, grilled to perfection, and wrapped in a soft, freshly made flatbread. The marinade includes turmeric, ginger, garlic, and chili, lending rich flavor while enhancing the nutritional profile with antioxidants and anti-inflammatory properties. The roll is often accompanied by fresh chutneys and garnishes, adding vibrant taste and additional vitamins. While the grilled chicken provides a high-protein content, the dish can be caloric due to the bread and cooking oils used. Moderation is key, making it a satisfying option for those seeking a balance of indulgence and nutrition. Perfect as a quick meal or snack, this roll combines authentic taste with portability.