1 serving (100 grams) contains 209 calories, 22.3 grams of protein, 12.5 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
497.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 29.8 g | 38% | |
| Saturated Fat | 8.3 g | 41% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 223.8 mg | 74% | |
| Sodium | 192.9 mg | 8% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 53.1 g | 106% | |
| Vitamin D | 31.0 mcg | 155% | |
| Calcium | 26.2 mg | 2% | |
| Iron | 2.1 mg | 11% | |
| Potassium | 569.0 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chiken thigh
Chicken thigh is a flavorful and tender cut of poultry, popular in cuisines worldwide. Originating as a staple in many traditional recipes, it’s commonly enjoyed roasted, grilled, or stewed. This dark meat portion offers a richer taste compared to chicken breast, thanks to its slightly higher fat content. Nutritionally, chicken thigh is a good source of protein, which supports muscle growth and repair, as well as essential vitamins and minerals like niacin, phosphorus, and selenium, which play vital roles in energy production and immune function. While its fat content makes it more caloric than leaner cuts, opting for skinless chicken thighs can reduce saturated fat intake, making it a healthier choice. When prepared with wholesome techniques, such as baking or broiling, chicken thigh can be a nutritious addition to balanced meals without compromising its delicious, hearty character.
