One cup of Chiken thigh is around 236.7 grams and contains approximately 424.5 calories, 58.8 grams of protein, 19.4 grams of fat, and 0 grams of carbohydrates.
Chiken Thigh is a rich and flavorful cut of poultry, beloved in cuisines around the world, from classic Southern fried to spicy Mexican tinga. Packed with protein, it's an excellent source of essential vitamins and minerals. While it delivers a juicy texture and hearty taste, it’s also higher in fat compared to chicken breast. However, when prepared with healthy cooking methods like grilling or baking, it can be a deliciously satisfying choice. Perfect for a weeknight dinner or a festive gathering, Chiken Thigh offers the versatility and taste to elevate any meal. Enjoy the robust flavors while nourishing your body!
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Nutrition Information
Calories |
424.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 19.4 g | 24% | |
| Saturated Fat | 4.9 g | 24% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 249.0 mg | 83% | |
| Sodium | 581.6 mg | 25% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 58.8 g | 117% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 18.4 mg | 1% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 455.1 mg | 9% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
