Chiken strips

Chiken strips

Fast Food

Item Rating: 62/100

1 serving (100 grams) contains 250 calories, 20.0 grams of protein, 12.0 grams of fat, and 15.0 grams of carbohydrates.

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625
calories
50
protein
37.5
carbohydrates
30
fat

Nutrition Information

1 cup (250g)
Calories
625
% Daily Value*
Total Fat 30 g 38%
Saturated Fat 6.2 g 31%
Polyunsaturated Fat 0 g
Cholesterol 125 mg 41%
Sodium 1500 mg 65%
Total Carbohydrates 37.5 g 13%
Dietary Fiber 2.5 g 8%
Sugars 2.5 g
protein 50 g 100%
Vitamin D 0 mcg 0%
Calcium 50 mg 3%
Iron 2.5 mg 13%
Potassium 625 mg 13%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar
🥩 High protein

Source of Calories

24.2%
32.3%
43.5%
Fat: 270 cal (43.5%)
Protein: 200 cal (32.3%)
Carbs: 150 cal (24.2%)

About Chiken strips

Chicken strips are a popular dish made from lean cuts of chicken breast coated in seasoned breading and baked or fried to golden perfection. Originating from American cuisine, these strips have become a favorite comfort food worldwide, often served as a snack, appetizer, or part of a meal. Their crispy exterior contrasts deliciously with the tender, juicy meat inside. Nutritionally, chicken strips are a good source of protein, supporting muscle development and satiety. However, they are typically high in calories, fat, and sodium—especially when deep-fried or paired with dips and sauces. Opting for baked chicken strips or using whole-grain breading can boost their nutritional profile, making them a more balanced choice. While indulgent and flavorful, moderation and preparation methods play a key role in enjoying this classic dish healthfully.