1 serving (200 grams) contains 250 calories, 25.0 grams of protein, 10.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.8 g | 15% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 70.6 mg | 23% | |
| Sodium | 705.9 mg | 30% | |
| Total Carbohydrates | 17.6 g | 6% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 5.9 g | ||
| protein | 29.4 g | 58% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.1 mg | 3% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 470.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chiken stir fry
Chicken stir fry is a quick and flavorful dish rooted in Asian cuisine, commonly showcasing the balance of sautéed vegetables, lean protein, and a savory sauce. This recipe typically includes chunks of chicken breast, vibrant vegetables like bell peppers, broccoli, carrots, and snap peas, cooked in a hot skillet or wok with garlic, ginger, and soy sauce or other variations of seasoning. Packed with protein, vitamins, and fiber, it’s a nutritious choice if prepared with minimal oil and low-sodium soy sauce. However, certain versions can be higher in sodium or calories depending on sauce ingredients and cooking methods. Traditionally served over rice or noodles, it’s adaptable to healthier grain alternatives like quinoa or cauliflower rice. Chicken stir fry is a versatile and satisfying meal perfect for busy lifestyles, providing a delicious way to incorporate wholesome ingredients into your diet.
