One cup of Chiken stir fry is around 235 grams and contains approximately 294 calories, 29.4 grams of protein, 11.8 grams of fat, and 23.5 grams of carbohydrates.
Chiken Stir Fry is a vibrant and flavorful dish that hails from Asian cuisine, combining tender pieces of chicken with a colorful array of fresh vegetables like bell peppers, broccoli, and snap peas. Sautéed quickly in a hot wok with a savory blend of soy sauce, ginger, and garlic, it locks in the nutrients and flavors. This dish is not only delicious but also a healthy option, packed with protein and fiber while being low in carbs. Perfect served over a bed of brown rice or quinoa, it's a quick and nutritious meal that delights the senses!
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Nutrition Information
Calories |
294 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.8 g | 15% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 59 mg | 19% | |
| Sodium | 706.0 mg | 30% | |
| Total Carbohydrates | 23.5 g | 8% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 5.9 g | ||
| protein | 29.4 g | 58% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47 mg | 3% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 471.0 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
