Chiken sausage

Chiken sausage

Meat

Item Rating: 46/100

1 serving (57 grams) contains 150 calories, 9.0 grams of protein, 12.0 grams of fat, and 1.0 grams of carbohydrates.

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625
calories
37.5
protein
4.2
carbohydrates
50.0
fat

Nutrition Information

1 cup (237.5g)
Calories
625
% Daily Value*
Total Fat 50.0 g 64%
Saturated Fat 16.7 g 83%
Polyunsaturated Fat 0 g
Cholesterol 208.3 mg 69%
Sodium 2416.7 mg 105%
Total Carbohydrates 4.2 g 1%
Dietary Fiber 0 g 0%
Sugars 0 g
protein 37.5 g 75%
Vitamin D 0 mcg 0%
Calcium 41.7 mg 3%
Iron 2.1 mg 11%
Potassium 625 mg 13%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly
🍯 Low sugar
🧈 High saturated fat
🥩 High protein
🍞 Low carbs

Source of Calories

2.7%
24.3%
73.0%
Fat: 450 cal (73.0%)
Protein: 150 cal (24.3%)
Carbs: 16 cal (2.7%)

About Chiken sausage

Chicken sausage is a versatile and flavorful protein option, made primarily from ground chicken combined with seasonings and sometimes herbs or spices for added taste. It is a leaner alternative to traditional pork sausage, making it a popular choice for those seeking lower-fat or heart-healthy options. Rich in protein, chicken sausage is an excellent source of energy and supports muscle growth and repair. Originating from various cuisines worldwide, it aligns well with Mediterranean, Italian, or American dishes, offering flexibility in recipes like pasta, soups, and breakfast plates. However, some varieties may contain added sodium or preservatives, making it important to check the label if you’re monitoring sodium intake. Whether smoked, grilled, or pan-fried, chicken sausage provides satisfying flavor and nutrition, perfect for balanced meals that don’t compromise on taste.