Chiken salad

Item Rating: 67/100

One cup of Chiken salad is around 238 grams and contains approximately 476 calories, 48 grams of protein, 24 grams of fat, and 12 grams of carbohydrates.

Chiken Salad is a delightful blend of tender, grilled chicken, crisp greens, and a medley of fresh vegetables like cucumbers and cherry tomatoes. Originating from classic American cuisine, this dish is often enhanced with a creamy dressing or zesty vinaigrette, giving it that perfect touch of flavor. Packed with protein and essential nutrients, Chiken Salad is a healthy choice that can fuel your day while keeping calories in check. Whether enjoyed as a light lunch or a hearty dinner, it's a versatile dish that satisfies your cravings and supports your wellness journey.

Nutrition Facts

Serving size	(238.0952g)

Amount per serving	% Daily Value*
Calories	476.1905

Total Fat 23.8095g	0%
Saturated Fat 4.7619g	0%
Polyunsaturated Fat g
Cholesterol 119.0476mg	0%
Sodium 952.381mg	0%
Total Carbohydrate 11.9048g	0%
Dietary Fiber 2.381g	0%
Total Sugars 4.7619g
Protein 47.619g	0%

Vitamin D 0IU	0%
Calcium 71.4286mg	0%
Iron 2.381mg	0%
Potassium 714.2857mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 47.4%

Protein: 42.1%

Carbs: 10.5%