1 serving (200 grams) contains 350 calories, 30.0 grams of protein, 20.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
411.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.5 g | 30% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 94.1 mg | 31% | |
| Sodium | 705.9 mg | 30% | |
| Total Carbohydrates | 11.8 g | 4% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 3.5 g | ||
| protein | 35.3 g | 70% | |
| Vitamin D | 23.5 mcg | 117% | |
| Calcium | 58.8 mg | 4% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 470.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chiken salad
Chicken salad is a versatile dish made with cooked chicken, mayonnaise, and a mix of fresh ingredients like celery, onions, and herbs. Often served on its own, in sandwiches, or atop leafy greens, it is popular in American cuisine but enjoyed globally with variations that include nuts, fruits, or spices. Packed with lean protein from chicken, it aids in muscle repair and sustenance, while celery and onions provide vitamins and antioxidants. However, traditional recipes with mayonnaise can be high in fat and calories, making it a less healthy choice for some diets. Opting for Greek yogurt or low-fat mayo can reduce calorie content and enhance nutrition. With its blend of flavors and textures, chicken salad is a satisfying dish that can be tailored to fit various dietary needs, providing both nourishment and flexibility for creative adaptations.
