1 serving (85 grams) contains 170 calories, 25.0 grams of protein, 7.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
472.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 19.4 g | 24% | |
| Saturated Fat | 5.6 g | 28% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 194.4 mg | 64% | |
| Sodium | 166.7 mg | 7% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 69.4 g | 138% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 36.1 mg | 2% | |
| Iron | 3.6 mg | 20% | |
| Potassium | 611.1 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chiken roasted
Roasted chicken is a flavorful and versatile dish, celebrated in cuisines worldwide for its tender texture and rich taste. Typically prepared by seasoning a whole chicken or individual cuts with herbs, spices, and sometimes a marinade, it’s then cooked in an oven to achieve a crispy golden skin and juicy, flavorful meat. Originating as a staple in European and Asian cuisines, roasted chicken is now enjoyed globally as a comforting and nutritious option. It is naturally rich in protein, essential for muscle repair and growth, and contains key nutrients like B vitamins, phosphorus, and selenium. When prepared without excessive oil or sugary marinades, roasted chicken can be a healthy addition to many diets. However, consuming the skin can increase fat content, particularly saturated fat, so moderation is recommended for heart health. Pair it with steamed vegetables or whole grains for a well-balanced meal.
