Chiken rajistani boti

Chiken rajistani boti

Dinner

Item Rating: 65/100

1 serving (150 grams) contains 250 calories, 25.0 grams of protein, 15.0 grams of fat, and 5.0 grams of carbohydrates.

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394.3
calories
39.4
protein
7.9
carbohydrates
23.7
fat

Nutrition Information

1 cup (236.6g)
Calories
394.3
% Daily Value*
Total Fat 23.7 g 30%
Saturated Fat 7.9 g 39%
Polyunsaturated Fat 0 g
Cholesterol 118.3 mg 39%
Sodium 946.4 mg 41%
Total Carbohydrates 7.9 g 2%
Dietary Fiber 1.6 g 5%
Sugars 3.2 g
protein 39.4 g 78%
Vitamin D 0 mcg 0%
Calcium 31.5 mg 2%
Iron 2.4 mg 13%
Potassium 473.2 mg 10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly
🍯 Low sugar
🍞 Low carbs

Source of Calories

7.9%
39.2%
53.0%
Fat: 213 cal (53.0%)
Protein: 157 cal (39.2%)
Carbs: 31 cal (7.9%)

About Chiken rajistani boti

Chicken Rajasthani Boti is a flavorful dish from Indian cuisine, specifically inspired by the robust and aromatic spices of Rajasthan. This dish features bite-sized marinated chicken pieces, typically coated in a blend of yogurt, turmeric, cumin, coriander, and chili powder, which lend it a rich, smoky flavor when grilled or roasted. The marinade often includes ginger, garlic, and lemon juice, enhancing its nutritional profile with anti-inflammatory properties and a dose of antioxidants. High in protein, this dish supports muscle repair and sustenance. However, traditional preparations may use oil or butter during cooking, increasing saturated fat content. Pairing it with a side of fresh vegetables or whole-grain bread can balance its calorie density while preserving its savory appeal. Chicken Rajasthani Boti is a delicious way to savor authentic Indian spices while incorporating lean protein into your meal.