1 serving (150 grams) contains 250 calories, 25.0 grams of protein, 15.0 grams of fat, and 5.0 grams of carbohydrates.
Calories |
394.3 | ||
---|---|---|---|
% Daily Value* |
|||
Total Fat | 23.7 g | 30% | |
Saturated Fat | 7.9 g | 39% | |
Polyunsaturated Fat | 0 g | ||
Cholesterol | 118.3 mg | 39% | |
Sodium | 946.4 mg | 41% | |
Total Carbohydrates | 7.9 g | 2% | |
Dietary Fiber | 1.6 g | 5% | |
Sugars | 3.2 g | ||
protein | 39.4 g | 78% | |
Vitamin D | 0 mcg | 0% | |
Calcium | 31.5 mg | 2% | |
Iron | 2.4 mg | 13% | |
Potassium | 473.2 mg | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Chicken Rajasthani Boti is a flavorful dish from Indian cuisine, specifically inspired by the robust and aromatic spices of Rajasthan. This dish features bite-sized marinated chicken pieces, typically coated in a blend of yogurt, turmeric, cumin, coriander, and chili powder, which lend it a rich, smoky flavor when grilled or roasted. The marinade often includes ginger, garlic, and lemon juice, enhancing its nutritional profile with anti-inflammatory properties and a dose of antioxidants. High in protein, this dish supports muscle repair and sustenance. However, traditional preparations may use oil or butter during cooking, increasing saturated fat content. Pairing it with a side of fresh vegetables or whole-grain bread can balance its calorie density while preserving its savory appeal. Chicken Rajasthani Boti is a delicious way to savor authentic Indian spices while incorporating lean protein into your meal.