1 serving (100 grams) contains 296 calories, 13.3 grams of protein, 20.3 grams of fat, and 18.6 grams of carbohydrates.
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Nutrition Information
Calories |
740 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 50.8 g | 65% | |
| Saturated Fat | 10.5 g | 52% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 100 mg | 33% | |
| Sodium | 1500 mg | 65% | |
| Total Carbohydrates | 46.5 g | 16% | |
| Dietary Fiber | 3 g | 10% | |
| Sugars | 1.2 g | ||
| protein | 33.2 g | 66% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 37.5 mg | 2% | |
| Iron | 2.2 mg | 12% | |
| Potassium | 575 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chiken nuggets
Chicken nuggets are bite-sized pieces of chicken, typically consumed as a snack, appetizer, or meal. Originating in the United States, they gained popularity for their convenience and versatility and are now enjoyed worldwide. Nuggets are made from minced chicken, often seasoned and mixed with fillers or binders, then coated in a crispy breading before being fried or baked. While offering a protein source, they can be high in fat and sodium, depending on preparation methods and ingredients used. Homemade or baked versions may offer healthier alternatives with less added fat compared to deep-fried varieties. Many commercial nuggets contain preservatives and artificial flavorings, emphasizing the importance of checking ingredient lists or choosing brands with cleaner labels. Although a quick and appealing food option, moderation is key to balancing their nutritional value within a healthy diet.
