One cup of Chiken nugget is around 250 grams and contains approximately 370 calories, 72.5 grams of protein, 7.5 grams of fat, and 0 grams of carbohydrates.
Chiken Nugget is a delicious, bite-sized treat loved by people of all ages. Made from tender, juicy chicken breast, these golden nuggets are coated in a crispy, flavorful breading. Their origins trace back to classic American cuisine, where comfort food reigns supreme. While they offer a quick and satisfying meal, it’s important to enjoy them in moderation, as they can be higher in calories and sodium. Luckily, options like baked or air-fried nuggets provide a healthier twist without sacrificing taste. So whether you dip them in your favorite sauce or enjoy them solo, Chiken Nuggets are a fun and tasty addition to any meal!
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Nutrition Information
Calories |
370 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.5 g | 9% | |
| Saturated Fat | 2 g | 10% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 182.5 mg | 60% | |
| Sodium | 1100 mg | 47% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 72.5 g | 145% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 37.5 mg | 2% | |
| Iron | 2 mg | 11% | |
| Potassium | 640 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
