1 serving (245 grams) contains 100 calories, 6.2 grams of protein, 3.2 grams of fat, and 12.2 grams of carbohydrates.
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Nutrition Information
Calories |
97.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.1 g | 3% | |
| Saturated Fat | 0.9 g | 4% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 19.4 mg | 6% | |
| Sodium | 839.8 mg | 36% | |
| Total Carbohydrates | 11.8 g | 4% | |
| Dietary Fiber | 1.1 g | 3% | |
| Sugars | 1.1 g | ||
| protein | 6.0 g | 12% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 19.4 mg | 1% | |
| Iron | 0.7 mg | 3% | |
| Potassium | 145.6 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chiken noodle soup
Chicken noodle soup is a comforting dish with roots in various cuisines, most notably American and European traditions. At its base, the soup typically includes tender chicken pieces, egg noodles, carrots, celery, onions, and a savory chicken broth, sometimes infused with herbs like parsley or thyme. It’s renowned for its soothing qualities, often enjoyed during cold weather or sickness. The high protein content from chicken supports muscle repair, while the vegetables provide essential vitamins like A and C. Noodles offer a hearty carbohydrate source for energy, though they can be high in refined grains depending on the variety used. While generally low in fat, certain recipes may rely on higher-sodium broths, which should be considered for those monitoring salt intake. Homemade versions offer flexibility for creating a healthier, nutrient-packed meal tailored to individual dietary needs.
