Chiken liver

Item Rating: 75/100

One cup of Chiken liver is around 238 grams and contains approximately 283 calories, 40 grams of protein, 11 grams of fat, and 0 grams of carbohydrates.

Chiken Liver is a nutrient-rich delicacy, packed with vitamins A, B12, and iron, making it an excellent choice for those looking to boost their health. This savory ingredient is a staple in various cuisines, from French pâtés to Southern fried dishes, showcasing its versatility in the kitchen. While it’s high in protein, it’s also rich in cholesterol, so moderation is key. With its distinctive flavor and creamy texture, Chiken Liver brings a unique element to meals, making it a beloved choice for adventurous eaters and health-conscious cooks alike. Enjoy it sautéed, grilled, or blended into spreads for a rich culinary experience!

Nutrition Facts

Serving size	(238.0952g)

Amount per serving	% Daily Value*
Calories	283.3333

Total Fat 11.4286g	0%
Saturated Fat 3.8095g	0%
Polyunsaturated Fat g
Cholesterol 1342.8571mg	0%
Sodium 169.0476mg	0%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Protein 40.2381g	0%

Vitamin D 0IU	0%
Calcium 26.1905mg	0%
Iron 21.4048mg	0%
Potassium 547.619mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 39.0%

Protein: 61.0%

Carbs: 0.0%