One cup of Chiken liver is around 250 grams and contains approximately 417.5 calories, 64.5 grams of protein, 16.1 grams of fat, and 2.2 grams of carbohydrates.
Chiken Liver is a nutrient-rich delicacy, packed with vitamins A, B12, and iron, making it an excellent choice for those looking to boost their health. This savory ingredient is a staple in various cuisines, from French pâtés to Southern fried dishes, showcasing its versatility in the kitchen. While it’s high in protein, it’s also rich in cholesterol, so moderation is key. With its distinctive flavor and creamy texture, Chiken Liver brings a unique element to meals, making it a beloved choice for adventurous eaters and health-conscious cooks alike. Enjoy it sautéed, grilled, or blended into spreads for a rich culinary experience!
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Nutrition Information
Calories |
417.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 16.1 g | 20% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 1210 mg | 403% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 2.2 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 64.5 g | 129% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 18 mg | 100% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
