1 serving (100 grams) contains 167 calories, 24.5 grams of protein, 4.8 grams of fat, and 0.9 grams of carbohydrates.
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Nutrition Information
Calories |
417.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 12 g | 15% | |
| Saturated Fat | 4 g | 20% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 1410 mg | 470% | |
| Sodium | 190 mg | 8% | |
| Total Carbohydrates | 2.2 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 61.2 g | 122% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 27.5 mg | 2% | |
| Iron | 23 mg | 127% | |
| Potassium | 575 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chiken liver
Chicken liver is a nutrient-rich food widely used in various cuisines, including Asian, European, and Middle Eastern dishes. It is particularly famous as a main ingredient in paté and stir-fries or as a flavorful addition to dishes like skewers and curries. Packed with essential vitamins and minerals, chicken liver is an excellent source of vitamin A, vitamin B12, folate, iron, and zinc, which are vital for supporting immunity, promoting red blood cell formation, and combating anemia. It is also high in protein, which aids in muscle repair and overall health. However, due to its cholesterol content, it should be consumed in moderation, especially by individuals managing heart health. Additionally, chicken liver is relatively low in carbs, making it a popular option in low-carb and keto diets. This economical and versatile ingredient bridges the gap between indulgence and nourishment in diverse culinary traditions.
