Chiken leg peice fried

Chiken leg peice fried

Dinner

Item Rating: 59/100

1 serving (100 grams) contains 250 calories, 20.0 grams of protein, 15.0 grams of fat, and 8.0 grams of carbohydrates.

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595.2
calories
47.6
protein
19.0
carbohydrates
35.7
fat

Nutrition Information

1 cup (238.1g)
Calories
595.2
% Daily Value*
Total Fat 35.7 g 45%
Saturated Fat 9.5 g 47%
Polyunsaturated Fat 0 g
Cholesterol 166.7 mg 55%
Sodium 1190.5 mg 51%
Total Carbohydrates 19.0 g 6%
Dietary Fiber 0 g 0%
Sugars 0 g
protein 47.6 g 95%
Vitamin D 47.6 mcg 238%
Calcium 35.7 mg 2%
Iron 2.9 mg 16%
Potassium 476.2 mg 10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly
🍯 Low sugar
⚠️ Contains trans fat
🥩 High protein
🍞 Low carbs

Source of Calories

12.9%
32.4%
54.7%
Fat: 321 cal (54.7%)
Protein: 190 cal (32.4%)
Carbs: 76 cal (12.9%)

About Chiken leg peice fried

Chicken Leg Piece Fried is a popular dish celebrated worldwide, originating primarily from Southern American cuisine. This flavorful item features a chicken drumstick coated in a seasoned batter, typically made from flour, spices like paprika and garlic powder, and sometimes breadcrumbs. The drumstick is then deep-fried until golden and crispy, giving it a signature crunch. While fried chicken is a comfort food favorite, its nutritional profile varies. It provides a good source of protein from the chicken, along with essential vitamins like B6 and niacin, and minerals such as phosphorus and selenium. However, the deep-frying process adds significant calories and unhealthy saturated fats, which can contribute to health concerns if consumed excessively. Opting for air frying or using whole-grain batter can make it a slightly healthier alternative. Pairing it with fresh vegetables can balance its indulgent nature while still enjoying its delectable taste.