Chiken leg

Chiken leg

Meat

Item Rating: 73/100

One cup of Chiken leg is around 238.9 grams and contains approximately 329.2 calories, 39.3 grams of protein, 18.6 grams of fat, and 0 grams of carbohydrates.

Chiken Leg is a delectable cut of poultry, favored across various cuisines for its rich flavor and juiciness. Whether roasted, grilled, or braised, it pairs beautifully with spices and marinades, enhancing its savory profile. Originating from traditional dishes worldwide, this versatile leg can be found in everything from Southern fried chicken to savory Asian stir-fries. Packed with protein, iron, and essential vitamins, Chiken Leg offers nutritional benefits, although it can be higher in fat compared to other cuts. Enjoy it as part of a balanced meal for a satisfying and flavorful experience!

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329.2
calories
39.3
protein
0
carbohydrates
18.6
fat

Nutrition Information

1 cup (238.9g)
Calories
329.2
% Daily Value*
Total Fat 18.6 g 23%
Saturated Fat 5.1 g 25%
Polyunsaturated Fat 0 g
Cholesterol 191.7 mg 63%
Sodium 176.4 mg 7%
Total Carbohydrates 0 g 0%
Dietary Fiber 0 g 0%
Sugars 0 g
protein 39.3 g 78%
Vitamin D 0 mcg 0%
Calcium 16.7 mg 1%
Iron 1.8 mg 10%
Potassium 355.6 mg 7%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly
🍯 Low sugar
🧂 Low sodium
🧂 Low salt
🥩 High protein
🍞 Low carbs

Source of Calories

0.0%
48.4%
51.6%
Fat: 167 cal (51.6%)
Protein: 157 cal (48.4%)
Carbs: 0 cal (0.0%)