Chiken kebab

Chiken kebab

Dinner

Item Rating: 68/100

1 serving (150 grams) contains 250 calories, 30.0 grams of protein, 10.0 grams of fat, and 5.0 grams of carbohydrates.

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394.3
calories
47.3
protein
7.9
carbohydrates
15.8
fat

Nutrition Information

1 cup (236.6g)
Calories
394.3
% Daily Value*
Total Fat 15.8 g 20%
Saturated Fat 4.7 g 23%
Polyunsaturated Fat 0 g
Cholesterol 118.3 mg 39%
Sodium 788.6 mg 34%
Total Carbohydrates 7.9 g 2%
Dietary Fiber 0 g 0%
Sugars 1.6 g
protein 47.3 g 94%
Vitamin D 0 mcg 0%
Calcium 31.5 mg 2%
Iron 2.4 mg 13%
Potassium 473.2 mg 10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar
🥩 High protein
🍞 Low carbs

Source of Calories

8.7%
52.1%
39.2%
Fat: 142 cal (39.2%)
Protein: 189 cal (52.1%)
Carbs: 31 cal (8.7%)

About Chiken kebab

Chicken Kebab is a popular dish originating from Middle Eastern and Mediterranean cuisine, often enjoyed globally for its rich flavors and versatility. It consists of marinated chicken pieces, typically blended with spices like garlic, cumin, paprika, and lemon juice, then skewered and grilled to perfection. The marinade can include yogurt, adding tenderness and depth to the taste. Chicken Kebab is high in protein, making it a satisfying option for muscle growth and repair. It’s often served with fresh vegetables, rice, or flatbread, creating a balanced meal. While grilled preparation reduces excess oil, sodium levels may vary depending on seasoning, and some recipes include added fats for flavor. Choosing lean cuts of chicken and controlling portion sizes enhances its health benefits. Perfect for a nutritious yet flavorful meal, Chicken Kebab combines the best of taste and wellness.