One cup of Chiken karahi is around 235.3 grams and contains approximately 352.9 calories, 29.4 grams of protein, 23.5 grams of fat, and 11.8 grams of carbohydrates.
Chiken Karahi is a vibrant and aromatic dish hailing from the rich culinary traditions of Pakistan and India. This delightful stir-fry features tender pieces of chicken simmered in a spicy tomato-based gravy, infused with a blend of warming spices like cumin, coriander, and garam masala. Traditionally cooked in a wok-like pot called a ‘karahi,’ it creates a luscious sauce that’s perfect for scooping up with naan or rice. Packed with protein and bursting with flavor, Chicken Karahi can be a healthy option when made with minimal oil and fresh ingredients. Enjoy this palatable dish that brings a taste of South Asia right to your table!
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Nutrition Information
Calories |
352.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.5 g | 30% | |
| Saturated Fat | 5.9 g | 29% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 94.1 mg | 31% | |
| Sodium | 705.9 mg | 30% | |
| Total Carbohydrates | 11.8 g | 4% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 5.9 g | ||
| protein | 29.4 g | 58% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 58.8 mg | 4% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 470.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
