1 serving (250 grams) contains 300 calories, 25.0 grams of protein, 20.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
283.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 18.9 g | 24% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 75.5 mg | 25% | |
| Sodium | 566.0 mg | 24% | |
| Total Carbohydrates | 9.4 g | 3% | |
| Dietary Fiber | 0.9 g | 3% | |
| Sugars | 1.9 g | ||
| protein | 23.6 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 28.3 mg | 2% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 283.0 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chiken karahi
Chicken Karahi is a flavorful and aromatic dish originating from Pakistani and Indian cuisine. Traditionally prepared in a wok-like pan called a “karahi,” this dish features tender chicken pieces cooked in a rich, tomato-based gravy infused with spices like garlic, ginger, cumin, coriander, and garam masala. Freshly chopped green chilies and cilantro are often used as garnishes, adding a burst of freshness. While Chicken Karahi is beloved for its bold flavors, its nutritional profile is versatile—rich in protein from chicken and packed with antioxidants from tomatoes and spices. However, traditional recipes may include generous amounts of oil or ghee, which can add to the calorie count. Its customizable nature enables you to balance flavor and health by opting for lighter oils and moderate spice levels. Commonly paired with naan or rice, Chicken Karahi is a quintessential dish that highlights the vibrant spices of South Asia.
