Chiken jerky

Chiken jerky

Snack

Item Rating: 55/100

1 serving (28 grams) contains 80 calories, 14.0 grams of protein, 1.0 grams of fat, and 2.0 grams of carbohydrates.

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678.0
calories
118.6
protein
16.9
carbohydrates
8.5
fat

Nutrition Information

1 cup (237.3g)
Calories
678.0
% Daily Value*
Total Fat 8.5 g 10%
Saturated Fat 2.5 g 12%
Polyunsaturated Fat 0 g
Cholesterol 254.2 mg 84%
Sodium 2542.4 mg 110%
Total Carbohydrates 16.9 g 6%
Dietary Fiber 0 g 0%
Sugars 8.5 g
protein 118.6 g 237%
Vitamin D 0 mcg 0%
Calcium 84.7 mg 6%
Iron 4.2 mg 23%
Potassium 1271.2 mg 27%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥩 High protein

Source of Calories

10.9%
76.7%
12.4%
Fat: 76 cal (12.4%)
Protein: 474 cal (76.7%)
Carbs: 67 cal (10.9%)

About Chiken jerky

Chicken jerky is a protein-packed snack made from lean cuts of chicken that are marinated, seasoned, and dried to create a chewy and flavorful treat. Popular in various cuisines, chicken jerky often incorporates spices and herbs inspired by local flavors, from smoky barbecue in American recipes to chili and lemongrass in Asian styles. Typically low in fat and carbohydrates, it’s a handy option for those seeking a high-protein snack with fewer calories. However, its healthiness depends on preparation methods—some versions can be high in sodium, preservatives, or added sugars. Choosing minimally processed chicken jerky with natural ingredients ensures better nutritional value. Rich in essential amino acids, it supports muscle health and energy metabolism, making it a favorite among fitness enthusiasts and hikers. Always check the label and portion size to balance its benefits with your dietary needs.