1 serving (28 grams) contains 80 calories, 14.0 grams of protein, 1.0 grams of fat, and 2.0 grams of carbohydrates.
Calories |
678.0 | ||
---|---|---|---|
% Daily Value* |
|||
Total Fat | 8.5 g | 10% | |
Saturated Fat | 2.5 g | 12% | |
Polyunsaturated Fat | 0 g | ||
Cholesterol | 254.2 mg | 84% | |
Sodium | 2542.4 mg | 110% | |
Total Carbohydrates | 16.9 g | 6% | |
Dietary Fiber | 0 g | 0% | |
Sugars | 8.5 g | ||
protein | 118.6 g | 237% | |
Vitamin D | 0 mcg | 0% | |
Calcium | 84.7 mg | 6% | |
Iron | 4.2 mg | 23% | |
Potassium | 1271.2 mg | 27% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Chicken jerky is a protein-packed snack made from lean cuts of chicken that are marinated, seasoned, and dried to create a chewy and flavorful treat. Popular in various cuisines, chicken jerky often incorporates spices and herbs inspired by local flavors, from smoky barbecue in American recipes to chili and lemongrass in Asian styles. Typically low in fat and carbohydrates, it’s a handy option for those seeking a high-protein snack with fewer calories. However, its healthiness depends on preparation methods—some versions can be high in sodium, preservatives, or added sugars. Choosing minimally processed chicken jerky with natural ingredients ensures better nutritional value. Rich in essential amino acids, it supports muscle health and energy metabolism, making it a favorite among fitness enthusiasts and hikers. Always check the label and portion size to balance its benefits with your dietary needs.