1 serving (150 grams) contains 320 calories, 25.0 grams of protein, 20.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
507.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 31.7 g | 40% | |
| Saturated Fat | 7.9 g | 39% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 142.9 mg | 47% | |
| Sodium | 1269.8 mg | 55% | |
| Total Carbohydrates | 15.9 g | 5% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 39.7 g | 79% | |
| Vitamin D | 15.9 mcg | 79% | |
| Calcium | 23.8 mg | 1% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 396.8 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chiken fried leg peice
Chicken Fried Leg Piece is a popular dish often associated with Southern U.S. cuisine but enjoyed worldwide. It features a tender chicken leg coated in a seasoned batter and deep-fried to crispy perfection. The batter typically includes flour, spices, and sometimes eggs or buttermilk for extra flavor and texture. This dish is rich in protein due to the chicken, which supports muscle growth and repair. However, its deep-fried preparation introduces a higher calorie count and fat content, along with potential trans fats, depending on the frying oil used. It also contains essential vitamins such as B6 and iron. While the crunchy exterior and juicy interior make it a comfort food favorite, moderation is key for a balanced diet. Pairing it with healthier sides, such as steamed vegetables or a fresh salad, can offset its indulgent nature and add more nutritional balance.
