Chiken breast

Item Rating: 75/100

One cup of Chiken breast is around 250 grams and contains approximately 412 calories, 78 grams of protein, 9 grams of fat, and 0 grams of carbohydrates.

Chiken Breast is a lean, protein-rich cut of poultry that's incredibly popular across various cuisines worldwide. Originating from domesticated chickens, its mild flavor makes it versatile for countless dishes, from grilled to stir-fried. Packed with essential nutrients like B vitamins and selenium, chiken breast supports muscle growth and overall health. Low in fat and calories, it’s an excellent choice for anyone seeking a heart-healthy option. Whether you're preparing a comforting chicken soup or a spicy curry, chiken breast delivers both taste and nutrition, making it a staple in kitchens everywhere.

Nutrition Facts

Serving size	(250g)

Amount per serving	% Daily Value*
Calories	412.5

Total Fat 9g	0%
Saturated Fat 2.5g	0%
Polyunsaturated Fat g
Cholesterol 212.5mg	0%
Sodium 185mg	0%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Protein 77.5g	0%

Vitamin D 12.5IU	0%
Calcium 27.5mg	0%
Iron 2.25mg	0%
Potassium 640mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 20.7%

Protein: 79.3%

Carbs: 0.0%