1 serving (100 grams) contains 165 calories, 31.0 grams of protein, 3.6 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
392.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.6 g | 11% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 202.4 mg | 67% | |
| Sodium | 176.2 mg | 7% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 73.8 g | 147% | |
| Vitamin D | 31.0 mcg | 155% | |
| Calcium | 26.2 mg | 2% | |
| Iron | 2.1 mg | 11% | |
| Potassium | 609.5 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chiken breast
Chicken breast is a lean, protein-packed meat that comes from the chest of the chicken. Popular in cuisines worldwide, it's a versatile ingredient often featured in dishes ranging from grilled entrées to stir-fries and salads. Known for its mild flavor, chicken breast adapts well to a variety of seasonings and cooking methods. Nutritionally, it’s an excellent source of high-quality protein, essential for muscle growth and repair, while being naturally low in fat and carbohydrates. It also provides vitamins like B6 and niacin, and minerals such as phosphorus and selenium. Skinless chicken breast is particularly lauded for its health benefits, as it lacks the extra calories and saturated fats found in other cuts. However, breading and frying can add unhealthy fats and sodium, so preparation methods matter. For those seeking a nutritious, adaptable protein source, chicken breast is a wholesome choice that fits many dietary plans.
