One cup of Chiken breast is around 140 grams and contains approximately 148 calories, 31.2 grams of protein, 1.7 grams of fat, and 0 grams of carbohydrates.
Chiken Breast is a lean, protein-rich cut of poultry that's incredibly popular across various cuisines worldwide. Originating from domesticated chickens, its mild flavor makes it versatile for countless dishes, from grilled to stir-fried. Packed with essential nutrients like B vitamins and selenium, chiken breast supports muscle growth and overall health. Low in fat and calories, it’s an excellent choice for anyone seeking a heart-healthy option. Whether you're preparing a comforting chicken soup or a spicy curry, chiken breast delivers both taste and nutrition, making it a staple in kitchens everywhere.
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Nutrition Information
Calories |
148 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.7 g | 2% | |
| Saturated Fat | 0.4 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 78 mg | 26% | |
| Sodium | 88.0 mg | 3% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 31.2 g | 62% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 15 mg | 1% | |
| Iron | 1.0 mg | 5% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
