1 serving (300 grams) contains 500 calories, 25.0 grams of protein, 15.0 grams of fat, and 60.0 grams of carbohydrates.
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Nutrition Information
Calories |
393.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.8 g | 15% | |
| Saturated Fat | 3.9 g | 19% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 55.1 mg | 18% | |
| Sodium | 629.9 mg | 27% | |
| Total Carbohydrates | 47.2 g | 17% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 3.9 g | ||
| protein | 19.7 g | 39% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 39.4 mg | 3% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 315.0 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chiken biryani
Chicken Biryani is a flavorful and aromatic rice dish that originates from the Indian subcontinent, widely celebrated in South Asian cuisine. It is made by layering marinated chicken, fragrant basmati rice, and a blend of spices including turmeric, cardamom, cloves, and cinnamon. Ingredients like yogurt, onions, garlic, and ginger enhance its rich taste. Often cooked with ghee or oil, it is a complete meal that combines protein, carbohydrates, and fats. Chicken Biryani contains healthy elements, such as lean protein from the chicken and antioxidants from the spices, which aid digestion and boost immunity. However, it can be calorie-dense due to the use of ghee, oil, or fried toppings, so portion control is key for those mindful of fat and calorie intake. Served with raita or fresh salad, it offers a balanced yet indulgent dish that satisfies the palate while offering nutritional benefits when consumed in moderation.
