1 serving (164 grams) contains 269 calories, 14.5 grams of protein, 4.2 grams of fat, and 45.0 grams of carbohydrates.
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Nutrition Information
Calories |
358.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.6 g | 7% | |
| Saturated Fat | 0.5 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 14.7 mg | 0% | |
| Total Carbohydrates | 60.0 g | 21% | |
| Dietary Fiber | 16.7 g | 59% | |
| Sugars | 10.5 g | ||
| protein | 19.3 g | 38% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 106.7 mg | 8% | |
| Iron | 6.3 mg | 35% | |
| Potassium | 636.0 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chik peas
Chickpeas, also known as garbanzo beans, are nutrient-dense legumes commonly used in Mediterranean, Middle Eastern, and Indian cuisines. These small, beige-colored seeds are packed with protein, fiber, and essential vitamins like folate and iron, making them a popular choice for vegetarians and vegans. Chickpeas boast a low glycemic index, which supports blood sugar regulation, and their high fiber content promotes digestive health and satiety. They also contain healthy fats and antioxidants that may benefit heart health. While typically considered a healthy food, canned chickpeas can be high in sodium, so rinsing them thoroughly or opting for low-sodium varieties is recommended. Chickpeas are versatile and can be enjoyed in various forms, including roasted as a snack, blended into hummus, or used as a base for curries, salads, and soups. Their distinctive nutty flavor and creamy texture make them a valued ingredient in both traditional and modern dishes.
