One cup of Chik peas is around 164 grams and contains approximately 269 calories, 14.5 grams of protein, 4.2 grams of fat, and 45 grams of carbohydrates.
Chik Peas are a delicious and versatile legume, packed with protein, fiber, and essential nutrients. Originating from the Middle East, these nutty-flavored peas are celebrated in cuisines worldwide, from hummus to curries. Rich in vitamins and minerals, Chik Peas support healthy digestion and help maintain stable blood sugar levels. Low in fat and high in antioxidants, they’re a wholesome addition to any meal. Whether roasted for a crunchy snack or blended into a savory dip, Chik Peas are not just tasty—they’re a powerhouse of nutrition!
Log this food in SnapCalorie
Nutrition Information
Calories |
269 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.2 g | 5% | |
| Saturated Fat | 0.4 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 11 mg | 0% | |
| Total Carbohydrates | 45 g | 16% | |
| Dietary Fiber | 12.5 g | 44% | |
| Sugars | 7.9 g | ||
| protein | 14.5 g | 29% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 80 mg | 6% | |
| Iron | 4.7 mg | 26% | |
| Potassium | 477.0 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
