Chik peas
Item Rating: 94/100
One cup of Chik peas is around 200 grams and contains approximately 328 calories, 18 grams of protein, 5.2 grams of fat, and 55 grams of carbohydrates.
Chik Peas are a delicious and versatile legume, packed with protein, fiber, and essential nutrients. Originating from the Middle East, these nutty-flavored peas are celebrated in cuisines worldwide, from hummus to curries. Rich in vitamins and minerals, Chik Peas support healthy digestion and help maintain stable blood sugar levels. Low in fat and high in antioxidants, they’re a wholesome addition to any meal. Whether roasted for a crunchy snack or blended into a savory dip, Chik Peas are not just tasty—they’re a powerhouse of nutrition!
Want to track this food in seconds with AI photo or voice note?
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
Scan with your phone to download!
Nutrition Facts
| Serving size | (200g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 328 |
| Total Fat 5.18g | 0% |
| Saturated Fat 0.54g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 48mg | 0% |
| Total Carbohydrate 54.84g | 0% |
| Dietary Fiber 15.2g | 0% |
| Total Sugars 9.6g | |
| Protein 17.72g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 98mg | 0% |
| Iron 5.78mg | 0% |
| Potassium 582mg | 0% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 13.8%
Protein: 21.0%
Carbs: 65.1%