1 serving (125 grams) contains 420 calories, 5.0 grams of protein, 20.0 grams of fat, and 56.0 grams of carbohydrates.
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Nutrition Information
Calories |
792.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 37.7 g | 48% | |
| Saturated Fat | 6.6 g | 33% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 452.8 mg | 19% | |
| Total Carbohydrates | 105.7 g | 38% | |
| Dietary Fiber | 11.3 g | 40% | |
| Sugars | 0 g | ||
| protein | 9.4 g | 18% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 18.9 mg | 1% | |
| Iron | 2.3 mg | 12% | |
| Potassium | 886.8 mg | 18% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chik fil la medium fry
Chick-fil-A's medium Waffle Potato Fries are a crispy and satisfying side crafted from freshly cut and cooked whole potatoes. Inspired by American fast-food traditions, these signature fries feature a distinct waffle shape that provides a hearty texture and maximizes dipping potential. Seasoned simply with fine salt, they are a vegetarian-friendly option free of artificial flavors or added sugars. While celebrated for their flavor and crunch, their preparation includes frying in canola oil, contributing to their calorie and fat content. A medium serving contains **420 calories**, primarily from carbohydrates and fats, making them a treat best enjoyed in moderation. These fries also provide essential nutrients like potassium and vitamin C found naturally in potatoes, but are not a significant source of protein or fiber. Pairing them with a balanced meal or opting for smaller portions can help maintain a healthier approach to this classic Chick-fil-A menu item.
