Chik fil a kale

Item Rating: 80/100

One cup of Chik fil a kale is around 244 grams and contains approximately 480 calories, 12 grams of protein, 36 grams of fat, and 32 grams of carbohydrates.

Chik Fil A Kale is a vibrant, nutrient-packed salad that brings a fresh twist to fast food. Featuring crisp, hand-tossed kale, crunchy green cabbage, and a medley of colorful carrots, it’s tossed with a zesty blend of lemon and olive oil. Inspired by wholesome, farm-fresh cuisine, this salad is rich in vitamins, fiber, and antioxidants. With no artificial ingredients, it's a deliciously healthy choice that fits perfectly into a balanced diet. Enjoy a refreshing bite that's both satisfying and nourishing – a taste of goodness from Chik Fil A!

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Portion size

Nutrition Facts

Serving size	(244g)

Amount per serving	% Daily Value*
Calories	480

Total Fat 36g	0%
Saturated Fat 6g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 560mg	0%
Total Carbohydrate 32.0001g	0%
Dietary Fiber 8g	0%
Total Sugars 8g
Protein 11.9999g	0%

Vitamin D 0IU	0%
Calcium 160.0001mg	0%
Iron 2.7999mg	0%
Potassium 879.9999mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 64.8%

Protein: 9.6%

Carbs: 25.6%