One cup of Chik fil a kale is around 244 grams and contains approximately 480 calories, 12.0 grams of protein, 36 grams of fat, and 32.0 grams of carbohydrates.
Chik Fil A Kale is a vibrant, nutrient-packed salad that brings a fresh twist to fast food. Featuring crisp, hand-tossed kale, crunchy green cabbage, and a medley of colorful carrots, it’s tossed with a zesty blend of lemon and olive oil. Inspired by wholesome, farm-fresh cuisine, this salad is rich in vitamins, fiber, and antioxidants. With no artificial ingredients, it's a deliciously healthy choice that fits perfectly into a balanced diet. Enjoy a refreshing bite that's both satisfying and nourishing – a taste of goodness from Chik Fil A!
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Nutrition Information
Calories |
480 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 36 g | 46% | |
| Saturated Fat | 4.0 g | 20% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 560 mg | 24% | |
| Total Carbohydrates | 32.0 g | 11% | |
| Dietary Fiber | 12.0 g | 42% | |
| Sugars | 8 g | ||
| protein | 12.0 g | 24% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
