1 serving (400 grams) contains 320 calories, 25.0 grams of protein, 18.0 grams of fat, and 20.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
189.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 10.7 g | 13% | |
| Saturated Fat | 3.0 g | 15% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 29.6 mg | 9% | |
| Sodium | 473.4 mg | 20% | |
| Total Carbohydrates | 11.8 g | 4% | |
| Dietary Fiber | 3.0 g | 10% | |
| Sugars | 3.6 g | ||
| protein | 14.8 g | 29% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 88.8 mg | 6% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 355.0 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chik fa la salad
The Chik Fa La Salad is a flavorful blend rooted in American fast-casual cuisine, offering a balance of fresh and indulgent ingredients. This salad features a bed of crisp romaine lettuce and baby greens, complemented by shredded red cabbage and carrots for added texture and nutrients. Topped with warm, tender grilled chicken breast or the optional crispy breaded chicken nuggets, it brings a satisfying protein boost. Cherry tomatoes, shredded cheese, and roasted corn add a burst of flavor, while crunchy garlic herb croutons elevate its appeal. Served with a choice of dressings, it allows for customization. While the greens and lean protein provide fiber, vitamins, and essential minerals, options like fried chicken and creamy dressings may be less healthy due to higher fat and calorie content. Pair it with light dressing for a wholesome, balanced choice that’s perfect as a meal or side.
