One cup of Chik fa la salad is around 236.6 grams and contains approximately 394.3 calories, 31.5 grams of protein, 23.7 grams of fat, and 15.8 grams of carbohydrates.
Chik Fa La Salad is a vibrant and delicious fusion of flavors, featuring tender, grilled chicken strips atop a crisp bed of mixed greens. This refreshing salad incorporates cherry tomatoes, cucumbers, and crunchy bell peppers, all drizzled with a zesty vinaigrette. Originating from the Southern-inspired cuisine, it's a perfect blend of freshness and protein. Packed with lean protein and a variety of vegetables, Chik Fa La Salad is not only satisfying but also a heart-healthy choice, making it an ideal option for a light lunch or dinner. Enjoy a taste of southern comfort that's both tasty and guilt-free!
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Nutrition Information
Calories |
394.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.7 g | 30% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 78.9 mg | 26% | |
| Sodium | 788.6 mg | 34% | |
| Total Carbohydrates | 15.8 g | 5% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 3.2 g | ||
| protein | 31.5 g | 63% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 78.9 mg | 6% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 473.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
