1 serving (100 grams) contains 250 calories, 15.0 grams of protein, 18.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
595.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 42.9 g | 55% | |
| Saturated Fat | 14.3 g | 71% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 142.9 mg | 47% | |
| Sodium | 952.4 mg | 41% | |
| Total Carbohydrates | 23.8 g | 8% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 2.4 g | ||
| protein | 35.7 g | 71% | |
| Vitamin D | 23.8 mcg | 119% | |
| Calcium | 71.4 mg | 5% | |
| Iron | 4.8 mg | 26% | |
| Potassium | 595.2 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chiftele
Chiftele are traditional Romanian meatballs made from a mixture of ground pork or beef, combined with grated potatoes, onions, garlic, eggs, and breadcrumbs. Often seasoned with dill, parsley, and pepper, they are shaped into small patties and typically pan-fried or baked. These savory bites are a staple in Romanian cuisine, enjoyed as appetizers, main courses, or alongside side dishes like mashed potatoes or salads. Nutritionally, chiftele provide protein from the meat and eggs, along with vitamins and minerals from the added vegetables and herbs. However, their frying preparation can contribute to higher calorie and fat content, especially when cooked in oil. For a healthier alternative, baking or grilling chiftele can reduce their fat levels. This versatile dish showcases the comforting, hearty flavors of Eastern Europe while offering flexibility for healthier adaptations.
