One cup of Chicpea salad is around 238.1 grams and contains approximately 285.7 calories, 11.9 grams of protein, 7.1 grams of fat, and 47.6 grams of carbohydrates.
Chicpea Salad is a vibrant and nutritious dish packed with protein-rich chickpeas, fresh vegetables like cucumbers, tomatoes, and red onions, all tossed in a zesty lemon and olive oil dressing. Originating from Mediterranean cuisine, this salad offers a delightful mix of flavors and textures. It’s not only delicious but also loaded with fiber and essential nutrients, promoting a healthy digestive system. Perfect as a light meal or a side, Chicpea Salad is both wholesome and satisfying, making it a go-to option for a nutritious, plant-based diet.
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Nutrition Information
Calories |
285.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.1 g | 9% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 476.2 mg | 20% | |
| Total Carbohydrates | 47.6 g | 17% | |
| Dietary Fiber | 11.9 g | 42% | |
| Sugars | 9.5 g | ||
| protein | 11.9 g | 23% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 71.4 mg | 5% | |
| Iron | 4.8 mg | 26% | |
| Potassium | 690.5 mg | 14% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
