Chicpea salad

Item Rating: 85/100

One cup of Chicpea salad is around 240 grams and contains approximately 400 calories, 13 grams of protein, 16 grams of fat, and 48 grams of carbohydrates.

Chicpea Salad is a vibrant and nutritious dish packed with protein-rich chickpeas, fresh vegetables like cucumbers, tomatoes, and red onions, all tossed in a zesty lemon and olive oil dressing. Originating from Mediterranean cuisine, this salad offers a delightful mix of flavors and textures. It’s not only delicious but also loaded with fiber and essential nutrients, promoting a healthy digestive system. Perfect as a light meal or a side, Chicpea Salad is both wholesome and satisfying, making it a go-to option for a nutritious, plant-based diet.

Nutrition Facts

Serving size	(240g)

Amount per serving	% Daily Value*
Calories	400.0001

Total Fat 16.0001g	0%
Saturated Fat 2.4g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 640.0001mg	0%
Total Carbohydrate 48g	0%
Dietary Fiber 11.2001g	0%
Total Sugars 4.8g
Protein 12.7999g	0%

Vitamin D 0IU	0%
Calcium 96mg	0%
Iron 4.0001mg	0%
Potassium 480mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 37.2%

Protein: 13.2%

Carbs: 49.6%