Chicpea salad

Chicpea salad

Lunch

Item Rating: 86/100

1 serving (150 grams) contains 250 calories, 8.0 grams of protein, 10.0 grams of fat, and 30.0 grams of carbohydrates.

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396.8
calories
12.7
protein
47.6
carbohydrates
15.9
fat

Nutrition Information

1 cup (238.1g)
Calories
396.8
% Daily Value*
Total Fat 15.9 g 20%
Saturated Fat 1.6 g 8%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 634.9 mg 27%
Total Carbohydrates 47.6 g 17%
Dietary Fiber 11.1 g 39%
Sugars 4.8 g
protein 12.7 g 25%
Vitamin D 0 mcg 0%
Calcium 95.2 mg 7%
Iron 4.0 mg 22%
Potassium 476.2 mg 10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

49.5%
13.2%
37.2%
Fat: 143 cal (37.2%)
Protein: 50 cal (13.2%)
Carbs: 190 cal (49.5%)

About Chicpea salad

Chickpea Salad is a vibrant, nutrient-packed dish celebrated for its Mediterranean roots. This wholesome salad typically combines tender chickpeas, crisp cucumbers, juicy tomatoes, red onion, fresh parsley, and a zesty dressing made from olive oil, lemon juice, and optional seasonings like garlic or paprika. Rich in plant-based protein and fiber, chickpeas serve as the star ingredient, promoting satiety and supporting digestive health. Olive oil adds heart-healthy monounsaturated fats, while fresh vegetables provide a rich array of vitamins, minerals, and antioxidants. Gluten-free and naturally low in calories, it fits well into vegetarian, vegan, or weight-conscious diets. However, higher sodium ingredients like feta cheese or canned chickpeas should be moderated for those watching salt intake. Deliciously versatile, Chickpea Salad makes for a nutrient-dense meal or side dish that honors the simple yet robust flavors of Mediterranean cuisine.