One cup of Chicory is around 238.1 grams and contains approximately 40.5 calories, 2.4 grams of protein, 0.2 grams of fat, and 9.5 grams of carbohydrates.
Chicory is a leafy vegetable with vibrant, slightly bitter leaves and a sturdy root. Native to Europe, it’s often found in Mediterranean cuisine, adding depth to salads and dishes. Packed with dietary fiber, chicory supports digestive health and can promote gut activity. Its high antioxidant content helps combat inflammation, while also providing essential vitamins like A and K. Not only is chicory versatile in the kitchen, but its roots can also be roasted and brewed as a caffeine-free coffee alternative. Whether enjoyed fresh or as a unique ingredient, chicory brings both flavor and health benefits to your table!
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Nutrition Information
Calories |
40.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.2 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 4.8 mg | 0% | |
| Total Carbohydrates | 9.5 g | 3% | |
| Dietary Fiber | 7.1 g | 25% | |
| Sugars | 0 g | ||
| protein | 2.4 g | 4% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 45.2 mg | 3% | |
| Iron | 0.5 mg | 2% | |
| Potassium | 502.4 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
