1 serving (85 grams) contains 20 calories, 0.6 grams of protein, 0.1 grams of fat, and 4.0 grams of carbohydrates.
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Nutrition Information
Calories |
55.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.3 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 125.0 mg | 5% | |
| Total Carbohydrates | 11.1 g | 4% | |
| Dietary Fiber | 9.7 g | 34% | |
| Sugars | 2.2 g | ||
| protein | 1.7 g | 3% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 277.8 mg | 21% | |
| Iron | 2.5 mg | 13% | |
| Potassium | 1166.7 mg | 24% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chicory
Chicory is a leafy plant often used in salads, soups, and as a coffee substitute. Native to Europe, it has a slightly bitter flavor and is valued in Mediterranean and French cuisines. Its leaves, roots, and flowers are all edible and packed with nutrients. Chicory is rich in vitamins A, C, and K, as well as minerals like potassium, magnesium, and calcium. It is a good source of dietary fiber, particularly inulin, a prebiotic that supports gut health. Chicory may aid digestion, help regulate blood sugar, and support heart health. While highly nutritious, its natural bitterness may not be to everyone’s taste, and excessive consumption could cause digestive discomfort in some individuals. With its versatility and array of health benefits, chicory is a great addition to a balanced diet.
