One cup of Chickpeas with tomato sauce is around 235 grams and contains approximately 294 calories, 12 grams of protein, 7.1 grams of fat, and 47 grams of carbohydrates.
Chickpeas with Tomato Sauce is a hearty and nutritious dish that showcases the star ingredient, tender chickpeas, simmered in a rich, tangy tomato sauce. This comforting meal is inspired by Mediterranean and Middle Eastern cuisines, where chickpeas are a staple. Packed with plant-based protein, fiber, and essential vitamins, this dish supports heart health and aids digestion. With a burst of flavors from spices like cumin and garlic, it’s satisfying and wholesome. Perfect as a main course or a side, Chickpeas with Tomato Sauce is not just a treat for your taste buds—it’s a vibrant addition to a healthy diet!
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Nutrition Information
Calories |
294 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.1 g | 9% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 706.0 mg | 30% | |
| Total Carbohydrates | 47 g | 17% | |
| Dietary Fiber | 11.8 g | 42% | |
| Sugars | 9.4 g | ||
| protein | 12 g | 24% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 94 mg | 7% | |
| Iron | 3.5 mg | 19% | |
| Potassium | 471.0 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
