1 serving (200 grams) contains 250 calories, 10.0 grams of protein, 6.0 grams of fat, and 35.0 grams of carbohydrates.
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Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.1 g | 9% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 470.6 mg | 20% | |
| Total Carbohydrates | 41.2 g | 14% | |
| Dietary Fiber | 9.4 g | 33% | |
| Sugars | 7.1 g | ||
| protein | 11.8 g | 23% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 94.1 mg | 7% | |
| Iron | 2.9 mg | 16% | |
| Potassium | 470.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chickpeas with tomato sauce
Chickpeas With Tomato Sauce is a flavorful and wholesome dish rooted in Mediterranean and Middle Eastern cuisine. This hearty recipe typically combines protein-rich chickpeas with a savory tomato-based sauce, enhanced by garlic, onions, olive oil, and aromatic spices such as cumin or paprika. Packed with dietary fiber, plant-based protein, and essential vitamins like folate and iron, chickpeas promote digestive health and sustained energy. Tomatoes contribute antioxidants, including lycopene, which support heart health and immune function. Olive oil adds healthy fats, while herbs like parsley or cilantro provide freshness and nutrients. While the dish is highly nutritious, the healthiness may vary depending on the quantity of olive oil or added salt. Chickpeas With Tomato Sauce is a versatile, satisfying option, often served with rice, bread, or as part of a larger meal, making it both nourishing and delicious for a variety of palates and dietary needs.
