Chickpeas with rice and vegetables
One cup of Chickpeas with rice and vegetables is around 235 grams and contains approximately 353 calories, 12 grams of protein, 5.9 grams of fat, and 59 grams of carbohydrates.
Chickpeas With Rice And Vegetables is a delicious and nutritious dish that blends wholesome ingredients for a satisfying meal. This vibrant dish features protein-packed chickpeas, fluffy rice, and a colorful medley of vegetables, often including bell peppers, carrots, and spinach. Originating from Mediterranean and Middle Eastern cuisine, it's rich in fiber and essential nutrients, making it a heart-healthy choice. With its robust flavors and satisfying texture, Chickpeas With Rice And Vegetables is perfect for anyone seeking a healthy, plant-based option that doesn't sacrifice taste. Enjoy this comforting meal any time of day!
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Nutrition Facts
| Serving size | (235.2941g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 352.9412 |
| Total Fat 5.8824g | 0% |
| Saturated Fat 1.1765g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 470.5882mg | 0% |
| Total Carbohydrate 58.8235g | 0% |
| Dietary Fiber 9.4118g | 0% |
| Total Sugars 5.8824g | |
| Protein 11.7647g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 58.8235mg | 0% |
| Iron 2.3529mg | 0% |
| Potassium 352.9412mg | 0% |
Source of Calories