1 serving (200 grams) contains 250 calories, 25.0 grams of protein, 5.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.9 g | 7% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.1 mg | 15% | |
| Sodium | 705.9 mg | 30% | |
| Total Carbohydrates | 35.3 g | 12% | |
| Dietary Fiber | 9.4 g | 33% | |
| Sugars | 5.9 g | ||
| protein | 29.4 g | 58% | |
| Vitamin D | 58.8 mcg | 294% | |
| Calcium | 94.1 mg | 7% | |
| Iron | 3.5 mg | 19% | |
| Potassium | 588.2 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chickpeas with cod and onion
Chickpeas with cod and onion is a delicious and nutritious dish that brings together the earthy creaminess of chickpeas, the flakiness of cod, and the sweetness of caramelized onion. With roots in Mediterranean and Spanish cuisine, this hearty recipe is packed with protein, fiber, and essential nutrients. Chickpeas are rich in plant-based protein and dietary fiber, promoting digestion and heart health, while cod provides lean protein, omega-3 fatty acids, and important micronutrients like selenium and Vitamin B. The onions add a touch of natural sweetness and antioxidants. Typically prepared with olive oil and aromatic spices, this dish supports healthy fat intake and boosts flavor without the need for heavy sauces. However, watch for added salt levels if using canned chickpeas or salted cod. Overall, it’s a wholesome and satisfying meal choice suitable for a variety of diets.
