One cup of Chickpeas with cod and onion is around 235.3 grams and contains approximately 352.9 calories, 28.2 grams of protein, 7.1 grams of fat, and 47.1 grams of carbohydrates.
Chickpeas With Cod And Onion is a delightful dish that combines the hearty texture of chickpeas with the flaky tenderness of cod and the sweetness of sautéed onions. This recipe is rooted in Mediterranean cuisine, known for its vibrant flavors and wholesome ingredients. Chickpeas are packed with protein and fiber, making this dish a fantastic option for a healthy meal. The cod adds omega-3 fatty acids, promoting heart health. With a balance of nutrients and an enticing blend of flavors, Chickpeas With Cod And Onion is a satisfying and nutritious choice for any occasion.
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Nutrition Information
Calories |
352.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.1 g | 9% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 71.0 mg | 23% | |
| Sodium | 706 mg | 30% | |
| Total Carbohydrates | 47.1 g | 17% | |
| Dietary Fiber | 11.8 g | 42% | |
| Sugars | 4.7 g | ||
| protein | 28.2 g | 56% | |
| Vitamin D | 118.0 mcg | 590% | |
| Calcium | 118.0 mg | 9% | |
| Iron | 4.7 mg | 26% | |
| Potassium | 706 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
