Chickpeas with cod and onion
One cup of Chickpeas with cod and onion is around 235 grams and contains approximately 353 calories, 28 grams of protein, 7.1 grams of fat, and 47 grams of carbohydrates.
Chickpeas With Cod And Onion is a delightful dish that combines the hearty texture of chickpeas with the flaky tenderness of cod and the sweetness of sautéed onions. This recipe is rooted in Mediterranean cuisine, known for its vibrant flavors and wholesome ingredients. Chickpeas are packed with protein and fiber, making this dish a fantastic option for a healthy meal. The cod adds omega-3 fatty acids, promoting heart health. With a balance of nutrients and an enticing blend of flavors, Chickpeas With Cod And Onion is a satisfying and nutritious choice for any occasion.
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Nutrition Facts
| Serving size | (235.2941g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 352.9412 |
| Total Fat 7.0588g | 0% |
| Saturated Fat 2.3529g | 0% |
| Cholesterol 70.5882mg | 0% |
| Sodium 705.8824mg | 0% |
| Total Carbohydrate 47.0588g | 0% |
| Dietary Fiber 11.7647g | 0% |
| Total Sugars 4.7059g | |
| Protein 28.2353g | 0% |
| Vitamin D 117.6471IU | 0% |
| Calcium 117.6471mg | 0% |
| Iron 4.7059mg | 0% |
| Potassium 705.8824mg | 0% |
Source of Calories