One cup of Chickpeas tinned is around 164 grams and contains approximately 286.0 calories, 11.9 grams of protein, 2.7 grams of fat, and 54.3 grams of carbohydrates.
Chickpeas Tinned are a versatile pantry staple packed with protein and fiber. Originating from the Middle East, these legumes are a key ingredient in dishes like hummus and falafel. Each can is filled with tender chickpeas, ready to enhance salads, stews, and curries with their nutty flavor. Not only are they delicious, but they are also heart-healthy, supporting digestion and helping to keep you full. With no added preservatives, they’re a convenient choice for nutritious meals. Unlock culinary creativity with Chickpeas Tinned – your gateway to healthy and hearty eating!
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Nutrition Information
Calories |
286.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.7 g | 3% | |
| Saturated Fat | 0.3 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 718 mg | 31% | |
| Total Carbohydrates | 54.3 g | 19% | |
| Dietary Fiber | 10.6 g | 37% | |
| Sugars | 0 g | ||
| protein | 11.9 g | 23% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 77 mg | 5% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 413.0 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
