Chickpeas tinned

Item Rating: 91/100

One cup of Chickpeas tinned is around 160 grams and contains approximately 179 calories, 10 grams of protein, 2.7 grams of fat, and 30 grams of carbohydrates.

Chickpeas Tinned are a versatile pantry staple packed with protein and fiber. Originating from the Middle East, these legumes are a key ingredient in dishes like hummus and falafel. Each can is filled with tender chickpeas, ready to enhance salads, stews, and curries with their nutty flavor. Not only are they delicious, but they are also heart-healthy, supporting digestion and helping to keep you full. With no added preservatives, they’re a convenient choice for nutritious meals. Unlock culinary creativity with Chickpeas Tinned – your gateway to healthy and hearty eating!

Nutrition Facts

Serving size	(160g)

Amount per serving	% Daily Value*
Calories	179.3333

Total Fat 2.6667g	0%
Saturated Fat 0.3333g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 214.6667mg	0%
Total Carbohydrate 30g	0%
Dietary Fiber 8g	0%
Total Sugars 5.3333g
Protein 10g	0%

Vitamin D 0IU	0%
Calcium 53.3333mg	0%
Iron 3.16mg	0%
Potassium 316mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 13.0%

Protein: 21.7%

Carbs: 65.2%