One cup of Chickpeas stew is around 245 grams and contains approximately 269 calories, 15.0 grams of protein, 6.0 grams of fat, and 45.0 grams of carbohydrates.
Chickpeas Stew is a hearty and comforting dish that originates from Mediterranean and Middle Eastern cuisines. Packed with nutritious ingredients, this stew typically features tender chickpeas, vibrant tomatoes, earthy spices like cumin and coriander, and a medley of fresh vegetables such as carrots, spinach, and bell peppers. Rich in plant-based protein and fiber, Chickpeas Stew promotes digestive health and keeps you feeling satisfied. Plus, it's a great source of vitamins and minerals, making it a wholesome meal choice. Whether enjoyed on a chilly day or as a nutritious addition to your weeknight dinners, Chickpeas Stew is a delicious way to nourish your body!
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Nutrition Information
Calories |
269 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 6.0 g | 7% | |
| Saturated Fat | 1.0 g | 5% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 800 mg | 34% | |
| Total Carbohydrates | 45.0 g | 16% | |
| Dietary Fiber | 12.0 g | 42% | |
| Sugars | 8 g | ||
| protein | 15.0 g | 30% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 80.0 mg | 6% | |
| Iron | 4.2 mg | 23% | |
| Potassium | 475.0 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
