1 serving (200 grams) contains 250 calories, 8.0 grams of protein, 10.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.8 g | 15% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 352.9 mg | 15% | |
| Total Carbohydrates | 35.3 g | 12% | |
| Dietary Fiber | 7.1 g | 25% | |
| Sugars | 2.4 g | ||
| protein | 9.4 g | 18% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.1 mg | 3% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 352.9 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chickpeas salad
Chickpea Salad is a nutritious dish rooted in Mediterranean and Middle Eastern cuisines. This vibrant salad typically features protein-packed chickpeas, fresh vegetables like cucumber, tomatoes, and red onion, and fragrant herbs such as parsley or cilantro. It is often dressed with olive oil, lemon juice, garlic, and simple spices, offering bold flavors without unnecessary additives. Chickpea Salad is rich in plant-based protein, fiber, vitamins, and minerals, making it a heart-healthy option that supports digestion and sustained energy. The olive oil provides healthy fats, while the lemon juice adds vitamin C. It is naturally low in saturated fats and free of cholesterol. However, depending on the preparation, added salt or other high-calorie dressings may increase sodium or calorie levels, so mindful choices can help maintain its healthful balance. Perfect as a light meal or a refreshing side, Chickpea Salad is versatile, delicious, and nourishing.
