One cup of Chickpeas salad is around 167 grams and contains approximately 187.0 calories, 6 grams of protein, 9 grams of fat, and 21.0 grams of carbohydrates.
Chickpeas Salad is a vibrant and nutritious dish that combines plump chickpeas, crisp cucumbers, ripe tomatoes, and fresh parsley, all tossed in a zesty lemon vinaigrette. Originating from Mediterranean cuisine, this salad delivers a delightful crunch and a burst of flavor. Packed with protein and fiber, chickpeas are great for heart health and digestion, while the colorful veggies provide essential vitamins and antioxidants. Whether enjoyed as a light lunch or a refreshing side, Chickpeas Salad is a wholesome choice that’s as tasty as it is nourishing!
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Nutrition Information
Calories |
187.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9 g | 11% | |
| Saturated Fat | 1 g | 5% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 424 mg | 18% | |
| Total Carbohydrates | 21.0 g | 7% | |
| Dietary Fiber | 6 g | 21% | |
| Sugars | 2 g | ||
| protein | 6 g | 12% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
