Chickpeas salad

Item Rating: 89/100

One cup of Chickpeas salad is around 238 grams and contains approximately 286 calories, 14 grams of protein, 7.1 grams of fat, and 48 grams of carbohydrates.

Chickpeas Salad is a vibrant and nutritious dish that combines plump chickpeas, crisp cucumbers, ripe tomatoes, and fresh parsley, all tossed in a zesty lemon vinaigrette. Originating from Mediterranean cuisine, this salad delivers a delightful crunch and a burst of flavor. Packed with protein and fiber, chickpeas are great for heart health and digestion, while the colorful veggies provide essential vitamins and antioxidants. Whether enjoyed as a light lunch or a refreshing side, Chickpeas Salad is a wholesome choice that’s as tasty as it is nourishing!

Nutrition Facts

Serving size	(238.0952g)

Amount per serving	% Daily Value*
Calories	285.7143

Total Fat 7.1429g	0%
Saturated Fat 1.1905g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 476.1905mg	0%
Total Carbohydrate 47.619g	0%
Dietary Fiber 11.9048g	0%
Total Sugars 7.1429g
Protein 14.2857g	0%

Vitamin D 0IU	0%
Calcium 71.4286mg	0%
Iron 4.7619mg	0%
Potassium 690.4762mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 20.6%

Protein: 18.3%

Carbs: 61.1%