Chickpeas rice
One cup of Chickpeas rice is around 235 grams and contains approximately 412 calories, 14 grams of protein, 7.1 grams of fat, and 71 grams of carbohydrates.
Chickpeas Rice is a delightful and nutritious dish, blending fluffy rice with tender chickpeas, often seasoned with aromatic spices like cumin and turmeric. Originating from Middle Eastern and Indian cuisines, this hearty meal is not only satisfying but brimming with plant-based protein and fiber. Chickpeas are a fantastic source of vitamins and minerals, supporting heart health and digestion. Enjoy Chickpeas Rice as a wholesome vegan option or a vibrant side dish, perfect for any occasion. Dive into this flavorful experience, and nourish your body with every bite!
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Nutrition Facts
| Serving size | (235.2941g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 411.7647 |
| Total Fat 7.0588g | 0% |
| Saturated Fat 1.1765g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 470.5882mg | 0% |
| Total Carbohydrate 70.5882g | 0% |
| Dietary Fiber 9.4118g | 0% |
| Total Sugars 2.3529g | |
| Protein 14.1176g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 70.5882mg | 0% |
| Iron 3.5294mg | 0% |
| Potassium 352.9412mg | 0% |
Source of Calories