One cup of Chickpeas rice is around 235.3 grams and contains approximately 411.8 calories, 14.1 grams of protein, 7.1 grams of fat, and 70.6 grams of carbohydrates.
Chickpeas Rice is a delightful and nutritious dish, blending fluffy rice with tender chickpeas, often seasoned with aromatic spices like cumin and turmeric. Originating from Middle Eastern and Indian cuisines, this hearty meal is not only satisfying but brimming with plant-based protein and fiber. Chickpeas are a fantastic source of vitamins and minerals, supporting heart health and digestion. Enjoy Chickpeas Rice as a wholesome vegan option or a vibrant side dish, perfect for any occasion. Dive into this flavorful experience, and nourish your body with every bite!
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Nutrition Information
Calories |
411.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.1 g | 9% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 470.6 mg | 20% | |
| Total Carbohydrates | 70.6 g | 25% | |
| Dietary Fiber | 9.4 g | 33% | |
| Sugars | 2.4 g | ||
| protein | 14.1 g | 28% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 70.6 mg | 5% | |
| Iron | 3.5 mg | 19% | |
| Potassium | 352.9 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
