1 serving (200 grams) contains 350 calories, 12.0 grams of protein, 5.0 grams of fat, and 60.0 grams of carbohydrates.
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Nutrition Information
Calories |
411.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.9 g | 7% | |
| Saturated Fat | 0.6 g | 3% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 352.9 mg | 15% | |
| Total Carbohydrates | 70.6 g | 25% | |
| Dietary Fiber | 9.4 g | 33% | |
| Sugars | 2.4 g | ||
| protein | 14.1 g | 28% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.1 mg | 3% | |
| Iron | 2.9 mg | 16% | |
| Potassium | 352.9 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chickpeas rice
Chickpeas Rice is a delicious and nutritious dish often associated with Middle Eastern, Mediterranean, and South Asian cuisines. This wholesome recipe typically consists of tender chickpeas, aromatic basmati or jasmine rice, assorted spices like cumin, turmeric, and garlic, and occasionally fresh herbs for added flavor. It is versatile, with variations that include vegetables, nuts, or even protein like chicken. Chickpeas are a rich source of plant-based protein, fiber, and essential vitamins, making this dish heart-healthy and satisfying. The complex carbohydrates from rice provide sustained energy, and the spices add anti-inflammatory and antioxidant properties. While balanced, some versions can be high in sodium or calories if prepared with excessive oil or rich toppings. A lighter, steamed preparation ensures it remains a nutrient-dense choice, suitable for a wide range of dietary needs. Perfect as a main or side dish, Chickpeas Rice is both comforting and health-conscious.
