1 serving (85 grams) contains 309 calories, 18.2 grams of protein, 5.4 grams of fat, and 51.4 grams of carbohydrates.
Calories |
859.4 | ||
---|---|---|---|
% Daily Value* |
|||
Total Fat | 14.9 g | 19% | |
Saturated Fat | 1.4 g | 7% | |
Polyunsaturated Fat | 0 g | ||
Cholesterol | 0 mg | 0% | |
Sodium | 11.8 mg | 0% | |
Total Carbohydrates | 142.8 g | 51% | |
Dietary Fiber | 35.9 g | 128% | |
Sugars | 25.3 g | ||
protein | 50.5 g | 101% | |
Vitamin D | 0 mcg | 0% | |
Calcium | 134.6 mg | 10% | |
Iron | 11.5 mg | 63% | |
Potassium | 2066.0 mg | 43% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Chickpea pasta is a high-protein, gluten-free alternative to traditional wheat-based pasta. Made primarily from ground chickpeas, this pasta is often enjoyed in Mediterranean and modern health-conscious cuisines. Rich in plant-based protein, fiber, and essential nutrients like iron and magnesium, it supports digestion, sustained energy, and muscle maintenance. Its low glycemic index makes it a great option for those managing blood sugar levels. Chickpea pasta is naturally free of gluten, making it suitable for individuals with celiac disease or gluten sensitivities. While it’s a nutrient-dense choice, serving sizes should be mindful to avoid excess calories if paired with heavy sauces. This versatile pasta complements a variety of dishes, from classic marinara to hearty veggie-loaded bowls, providing a delicious way to incorporate more legumes into your diet.