Chickpeas pasta

Chickpeas pasta

Lunch

Item Rating: 87/100

1 serving (85 grams) contains 309 calories, 18.2 grams of protein, 5.4 grams of fat, and 51.4 grams of carbohydrates.

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859.4
calories
50.5
protein
142.8
carbohydrates
14.9
fat

Nutrition Information

1 cup (236.1g)
Calories
859.4
% Daily Value*
Total Fat 14.9 g 19%
Saturated Fat 1.4 g 7%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 11.8 mg 0%
Total Carbohydrates 142.8 g 51%
Dietary Fiber 35.9 g 128%
Sugars 25.3 g
protein 50.5 g 101%
Vitamin D 0 mcg 0%
Calcium 134.6 mg 10%
Iron 11.5 mg 63%
Potassium 2066.0 mg 43%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🧂 Low sodium
🧂 Low salt
🥩 High protein

Source of Calories

63.0%
22.3%
14.8%
Fat: 134 cal (14.8%)
Protein: 202 cal (22.3%)
Carbs: 571 cal (63.0%)

About Chickpeas pasta

Chickpea pasta is a high-protein, gluten-free alternative to traditional wheat-based pasta. Made primarily from ground chickpeas, this pasta is often enjoyed in Mediterranean and modern health-conscious cuisines. Rich in plant-based protein, fiber, and essential nutrients like iron and magnesium, it supports digestion, sustained energy, and muscle maintenance. Its low glycemic index makes it a great option for those managing blood sugar levels. Chickpea pasta is naturally free of gluten, making it suitable for individuals with celiac disease or gluten sensitivities. While it’s a nutrient-dense choice, serving sizes should be mindful to avoid excess calories if paired with heavy sauces. This versatile pasta complements a variety of dishes, from classic marinara to hearty veggie-loaded bowls, providing a delicious way to incorporate more legumes into your diet.